Dear August,

- rosemary shampoo and oil in your hair

- wooden comb scalp massages

- 30 min sauna sessions

- pilates every morning

- 100% organic cotton/linen clothing

- magnesium baths at night

- lymphatic face and body massages

- mouth tape when sleeping

- dry brushing before you shower

- beeswax candles

- daily prayer

- beef tallow as moisturizer

- jojoba oil on nail cuticles

- himalayan salt lamp night light

- red light therapy

- completely eliminate alcohol

- get a hatch alarm clock

- journal your entire day every night

- make monthly or yearly vision boards

x

Jane Carkill

Mara Lafontan

I am a conscious, intentional and powerful manifestor.

Theo van Doesburg, 1915

｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ. May will bring blessings.

ﾟ･｡･ﾟ

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