Long Post Ahead!

𝐋𝐎𝐕𝐄𝐓𝐃’𝐒 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐒𝐋𝐄𝐄𝐏 𝐏𝐀𝐑𝐀𝐋𝐘𝐒𝐈𝐒 𝐆𝐔𝐈𝐃𝐄!!

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hii everyone! welcome to my sleep paralysis guide (: this is mostly just a transfer from all of my sp guides on twitter!! if you have any questions let me know (:

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now i will be explaining how you can master sleep and get in ever. single. time.

getting into sleep paralysis is very easy, you just need to wake up in ur rem cycle.

now how to wake up in ur rem cycle? very easy. as humans we mostly sleep for 8 hours everyday.

as you can see on the chart, those are the time’s that you will usually be in ur rem cycle.

by this chart, pick how many hours you want to sleep in order to wake up in ur rem cycle, for ex.

2 hours, 3 hours, 4 hours, 5 hours 6, hours.

me personally, i mostly sleep for 4 hours and 30 minutes in order to wake up in my rem cycle (:

waking up in the rem cycle is waking up during a dream, or before ur dream ends!

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now how to actually get into sleep paralysis with this! the thing about sleep paralysis ur mind needs to be awake while ur body is asleep. so when you wake up from ur sleep, you have to do something for 10-15 minutes. so when you lay back down you have some type of awareness to latch on to. getting into sleep paralysis is like a meditation, the faster you relax, the faster you get in. when ur attempting sleep paralysis, you can just lay down and focus on some background noise or anything, just don’t fall asleep! and by in 10-15 min or less, you should be in sleep paralysis!!

tips!!

if ur attempting to shift, use shifting subliminal in the back group that you can focus on!

if you want to get out of sleep paralysis, just say you will in ur head, or wiggle ur toes & feet

if you have trouble waking up, put ur phone on the other side of the room before you go to sleep, so when you hear the alarm. you have to get up & turn it off!

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what can you do in sleep paralysis?? you can lucid dream, get into the void, shift & astral project!

so if you want to do any of these things you can affirm for ex. “i am pure consciousness” “i am lucid dreaming” “i have shifted” and you would be there in no time!!

why does this works??

so basically in sp, you have full access of ur subconscious mind! i mean full access, because ur left brain is off (ur logical side) and ur right brain is fully on (the creative side)

imo, sleep paralysis is just a deep meditation (: and the gateway to everything!

faq: “is sleep paralysis scary?” no, it’s only scary if you believe it is. and if you see anything that makes you uncomfortable, you can manifest it away!

“can sleep paralysis be as instant as the void?” it can be if you want it too !!

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resources that’s helpful!!

sleep paralysis subliminal

what is rem sleep explanation video!

an educational video on sleep paralysis!

end of post <33

ꜱᴀᴛꜱ(ꜱᴛᴀᴛᴇ ᴀᴋɪɴ ᴛᴏ ꜱʟᴇᴇᴘ): ᴀ ʙʀɪᴅɢᴇ ᴛᴏ ᴍᴀɴɪꜰᴇꜱᴛᴀᴛɪᴏɴ ᴀɴᴅ ᴠᴏɪᴅ✧˚.⋆ﾟ🧚🏻

SATS, is a state between sleep and wakefulness in which the conscious mind relaxes, while the subconscious becomes highly receptive. When the rational mind is loosened, the subconscious is free from interference and can absorb statements as absolute truths.It is fertile ground for manifesting desires, affirming new realities, and accessing profound states such as pure awareness or the void state.*:･ﾟ♥️✧💫:･ﾟ

The ideal time to explore SATS is:

Before sleeping: The mind is calmer and ready to receive.

After waking up during the night: If you wake up during the night, lie still, close your eyes, and focus on a short, powerful affirmation, such as: "I'm already in the void." "I have everything I want." If you fall asleep while affirming, that's perfect: the message still reaches your subconscious.

To summarize:

The conscious mind is relaxed: There is no judgment or analysis. The subconscious is receptive: Affirmations penetrate without resistance. The void becomes accessible: This state opens a bridge to the void, the place of pure creation. Even if you don't access the void right away, you are building a powerful connection with it.

After a dream or natural awakening: Remain still, close your eyes and do not move your body. State or display, for example: “I am pure awareness.” "The void is my home." If you fall asleep, that's fine: the unconscious continues to work. Even just a few minutes of practice before bed or after waking up in the night can make a big difference.

SATS vs Void: What's the Difference?🤔

In SATS: You communicate directly with the subconscious, planting seeds that gradually manifest into reality. It's like cultivating a vision that will grow over time.

In the Void: You are in a state of pure creation, where manifestations occur instantly, without the need for "sowing". Both states are powerful and complementary. Signs You Are Entering the Void a sensation of "falling softly" or being sucked into total silence. Loss of body perception. Absence of thoughts or feeling of deep peace. If it doesn't happen right away, don't worry.

You are already in your power, you don't have to "become" God of your reality. You already are, now. And the void is already yours. You're just allowing yourself to return to it consciously !!!!

Now go and come back here with whatever you want!!!!Success is inevitable my love.

ʜᴏᴡ ᴛᴏ ɪɴᴅᴜᴄᴇ ᴘᴜʀᴇ ᴄᴏɴꜱᴄɪᴏᴜꜱɴᴇꜱꜱ ᴇᴀꜱɪʟʏ ᴛᴏɴɪɢʜᴛ (𝐒𝐥𝐞𝐞𝐩 𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬)

Does inducing pure consciousness (or the void) seem complicated? I promise it is EASIER than you think! You just need to understand how your body and mind are working at that moment.

BODY SLEEPS, MIND STAYS AWAKE

The key to everything is this: when the body falls asleep and the mind stays awake, you are in pure consciousness.

Why? Because without an active body, the ego loses power. No limiting thoughts, no fixed identity, just YOU as pure awareness.

HOW TO DO THIS

Do this after you wake up at night (your body is already super relaxed and ready to go back to sleep!)

Lie down and relax, without moving.

Let your body fall asleep, but keep your mind awake. Count in your head or focus on an imaginary point in space. This prevents your mind from following your body into sleep!

If you feel tingling, heaviness, or a feeling of “disconnection” from your body, you’re there!

At this point, simply affirm, “I am pure consciousness” or “I am in the void.”

Boom. Your body is asleep, you are pure consciousness.

You will find yourself in an immense calm and darkness, with no body perception. No weight, no limiting thoughts. Just YOU.

You are in the void. You are consciousness itself.

And from here you can manifest anything instantly!

COMMON MISTAKES AND HOW TO AVOID THEM

✗ Waiting too carefully for the body to fall asleep (the paradox is that the more you wait, the less it happens! It's a bit like when you wait for a message on your cell phone, the more you check the less it arrives, right? haha) ✓ Ignore the body and focus on something neutral (like counting, singing, etc.).

✗Thinking that it's difficult or that it takes a long time. ✓IT'S EASY! The body falls asleep every night, just don't interfere!

✗Being afraid of sleep paralysis. ✓It's not a problem, IT'S YOUR ALLY! If you feel "blocked", it means you did everything right!

♡You don't have to "do" something, you just have to let it happen.The body sleeps every night. You just have to stay present with your mind awake.

That's why it's FAST and EASY.♡

Manifest what you want now bitch 🤭

The long awaited method : HMM for self hypnosis towards the void, enter under 2min.

WARNING : this method is quite powerful, it's not a method on directly entering the void, but it's a method I've perfected to be able to induce the void INSTANTLY under 5 minutes, given by on how to hypnotize yourself.

Please make sure you're ready for this, and you have a clear mind for this, self hypnosis is extremely powerful and if done rightly? It helps immensely, the chances after this to enter the void is 90%, you know what the 10% is for, belief and trust in this method.

Let's start.

Introduction:

This method is something I've stumbled on long before, and I just remembered how it may actually help those with a limit in their mind that does not let them enter the void, first of all, props to the person who make this trance inducing method which is using the magic magnet fingers, and since I'm pairing it with the void, I'll call it Hibiscus's Mind Magnet, or just HMM for short.

This method requires you to sit down somewhere quiet, somewhere with limit sound, does not matter if there's light or not, simply sit somewhere comfortably and I urge you to do a small mini meditation before hand if your mind is crowded, best time to do so is when you wake up.

The steps:

Sit comfortably. (Has to sit)

If having crowded thoughts, meditate for a clearer mind.

Set your suggestion : a suggestion is something you want to stick deep into your subconscious, aka "I always enter the void under 2 minutes."

You can use any other suggestions, this is just for the void I'm explaining now, now that your mind is calm, everything is ready, simply begin by clasping your fingers in front of yourself together and leaving the two index fingers to stick above.

Now, look and focus at the space between those two fingers, okay? Now begin to imagine that ok either sides of your palm, there's two big magnets.

Stare at the space between the fingers, in a moments time when you let go, you see your fingers actually getting pulled subconsciously together like magnets, and eventually you'll feel this sudden pull of your own face towards it, at this point, continue to stare at it UNTIL your indexes hit each other.

Now you begin to realize even your eyelids are tired and droopy, that's the perfect state, now gently lower your hand in your lap and close your eyes, let the fatigue wash over you, you'll feel lightheaded and dizzy, this, is the perfect state called the Trance state.

Begin by saying your suggestion slowly, simply affirming deeply by saying "I always enter the void under 2 minutes." And only use one suggestion please.

When you feel ready, and you feel done, that's when you're done with this trance state, to get out, begin by forcing yourself to focus things around you, the blanket underneath you perhaps, the hands in your lap, and slowly open your eyes again.

Done, you have just hypnotized yourself, and remember, results can show in just one session, but if you're doubtful, it will take more than one session, do this before attempting for the void and simply go on with ANY method of the void, you'll succeed.

Good luck ml! I hope I made myself clear, and please remember I won't be online here for a couple of days as I have been too much on here and it's affecting my studying, either way, good luck and whatever questions you have I'll answer later, happy void!

Edit// for those who don't understand the hand part and how to clasp it:

It's like this

when pookie gets mad i keep bringing up the multiverse and consciousness but im literally just a chill girl trying to get her chill friend to experience endless chill possibilities

and just like that my motivation to shift has been recharged

241205 | © aster

One thing i love and happy about myself with is willing to give shifting, law of assumption, subliminals, and pure consciousness the benefit of the doubt and accepted it. That instead of listening to what YouTubers and hell even tiktokers say about I i actually did my own research, that i managed to still persist in this community and not given up even after so long cause i deadass dont know what i would be doing right now without it. Plus im so fucking happy that I discovered it in this time in my life as well 🥳

WILDDD but entertaining

SLEEP PARALYSIS IS YOUR BEST FRIEND+ LONG STORYTIME OF HOW I SHIFTED WITH IT ✨

Okay here me out as someone who has been "traumatised" during sleep paralysis ( I felt a hand go up my legs and I was wearing a night dress mind you) it's not actually as scary as you might think.

Because Sleep paralysis is when a person transitions between sleep stages, particularly from REM (rapid eye movement) sleep, during which the body is naturally paralyzed to prevent acting out dreams, into wakefulness.

It is harmless and I'm sorry to say this but those "shadows" that you see are actually a projection of your subconscious mind. What is it that's actually scaring you?

Is something that you should seek to discover or else you might be stuck and keep on waking up every time you feel an intense symptom or feeling. Journal it or whatever method you use and tell yourself that it's all in your head and that you are more powerful than that and most importantly you are safe.

Storytime

Okay so I was planning on doing an awake method and I decided to lay on my back since I sleep when I'm in a comfortable position. Anyway I got my subliminal and started counting. I counted till 100 then I started affirming I felt the usual symptoms; twitching, feeling really hot etc but then nothing was happening and was starting to get impatient. I told myself lemme just count the last time till 50 then I'll just go to sleep because I was also starting to get sleepy. I started counting then when I reached 15 I felt a pressure on my chest like something was pushing me down like aggressively but I told myself that I'm not going to get scared cause I thought I was shifting so I continued counting. I reached around 35 when my eyes opened on its own , I was so excited but when I looked around I was still in my room and I almost crashed out because I was so done atp 😭✋🏽. I tried to move but I couldn't and I could still hear the subliminal that's when I knew that I had sleep paralysis. Since I've never seen any "demons/shadows" I wasn't scared and I thought lemme try shifting to my Dr but I didn't specify which one and it still pisses me off to this day!!!

Anyway I started affirming that, " I'm in my Dr" over n over when suddenly my legs started floating and my eyes like shut themselves and I couldn't open them I started being scared because wth 😭. Anyway I just kept affirming and then I saw flashlights, it was like there were cameras flashing around my eyes . When suddenly everything stopped and my eyes opened by itself.

I noticed that I was in an all white room with white sheets and there was a woman next to me. I sat up because I was confused on which reality I was in and I looked at the woman and saw that it was Aurora ( the singer, I luv her sm😭) she was seated on the bed and was reading a book , she glanced at me and I immediately asked her which building are we in and she looked at me like I was fucking crazy and started saying that my jokes are turning to be pathetic, like huh?!?😭 Y'all I was so offended I had even forgotten that I had shifted for a second. I just decided not to argue with her and I looked outside the window on my left and it looked like the medieval times? I'm not sure and the buildings were like the old times designed . I looked down at myself and I saw that I was white ( I'm mixed) and that's when I was like, "Did I shift to a reality where I'm a white person?"( Oh and I was wearing a grandma nightdress 😭it was cute tho it was in baby pink) Immediately I stood up wanting to like know where the hell I was but then I couldn't move my legs like I couldn't lift them so I was just awkwardly standing there trying to lift them and Aurora sighed saying " How do you expect to walk after the night you just had?"

WHEN I TELL YOU MY JAW WAS ON THE FUCKING FLOOR I LITERALLY SCREAMED AT HER"WHAT?! " and she told me to shut up 😭. Anyway she said that 'he' told her to come up to check on me because I wasn't waking up!!! I was shocked and I just kept thinking " Did I just get fucked a few hours before I shifted here? What if I had shifted in the middle of it?!" My mind was so chaotic and I couldn't even think of anyone that could have been 'him'

Anyway Aurora came and pushed back on the bed telling me that I have to rest because I haven't really slept much but then I started feeling like my body was being pulled down and I knew that I was shifting back and started pleading to Aurora to help me up because I was not sleepy but she insisted and told me to sleep and that she'll be right back and then I woke up here.

I was in shock for like 5 minutes and I couldn't even leave the bed, I was feeling a little disoriented and nauseous, I also noticed that my body had moved positions to me laying on my side.

Hope this motivates you n that you don't need any genetics to shift that's a load of bullshit🚮, your cat can even shift if it could who knows . And this was to also show you that sleep paralysis isn't scary or bad and can actually be useful. I'm still not sure if you can manifest through it but I'll try next time and see✨.

This is what I Saw one woman wearing, not sure which time period this is.

A POWERFUL MEDITATION TECHNIQUE TO ENTER

THE VOID STATE INSTANTLY

Radiant One, this experience may dawn between two breaths

After breath comes in – that is, down – and just before turning out – that is, going up – The Beneficence. Be aware between these two points, and the happening. When your breath comes in, observe. For a single moment, there is no breathing – before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops. Then the breathing goes out. When the breath goes out, then again for a single moment, breathing stops. Then breathing comes in.

Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the happening is possible, because when you are not breathing you are not in the world. Understand this: when you are not breathing you are dead; you ARE still, but dead. But the moment is of such a short duration that you never observe it.

Each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. If you can feel the gap, Then nothing else is needed. You are blessed, you have known; the thing has happened.

Try it. Suddenly you will get the point – and you can get it; it is already there. Nothing is to be added to you or to your structure, it is already there. Everything is already there except a certain awareness.

SO HOW TO DO THIS ?

First, become aware of the breath coming in. Watch it. Forget everything, just watch breath coming in – the very passage.

When the breath touches your nostrils, feel it there. Then let the breath move in. Move with the breath fully consciously. When you are going down, down, down with the breath, do not miss the breath. Do not go ahead and do not follow behind, just go with it. Remember this: do not go ahead, do not follow it like a shadow; be simultaneous with it.

Breath and consciousness should become one. The breath goes in – you go in. Only then will it be possible to get the point which is between two breaths.

Be aware. When the breath is going in move with it, and when the breath is going out move with it. Do simply this: going in, going out, with the breath.

You will suddenly become aware that there is no breath, and the moment will come when you will feel that the breath is neither going out nor coming in. The breath has stopped completely. In that stopping, The Beneficence.

This one technique is enough for millions. The whole of Asia tried and lived with this technique for centuries. Tibet, China, Japan, Burma, Thailand, Ceylon – the whole of Asia except India has tried this technique. Only one technique and thousands and thousands have attained enlightenment through it.

-- From The Book of Secrets

NOW , HOW YOU CAN USE THIS TO ENTER THE VOID :

Sit or Lay down in a comfortable position

Now start Focusing on your breath Be aware. When the breath is going in move with it, and when the breath is going out move with it. Do simply this: going in, going out, with the breath.

You will suddenly become aware that there is no breath, and the moment will come when you will feel that the breath is neither going out nor coming in. The breath has stopped completely.

Whilst doing this you will notice that ur body is now completely numb , there r NO intrusive thoughts etc..and this is the time when u gotta affirm for void AND I KID YOU NOT U R GONNA ENTER THE VOID INSTANTLY , mark my words , INSTANTLY !

That's it ! This is the most easiest and yet the most powerful technique u can use to enter the void I SWEAR !! ♡

*.˗ˏˋ DEILD- The Quickest And Easiest Method To Lucid Dream That I know ´ˎ˗.*

Listennnn, I love the lucid dream method down. It is AND ALWAYS WILL BE my favorite way to shift, apart from the void state.

BUT I know I cannot be the only one struggling to get lucid😩😭 At least I used to struggle before I found DEILD. I found other techniques tedious, having to do constant reality checks during the day felt like a chore and lying completely still in bed for 30+ minutes waiting for my body to fall asleep was quite literally torture to me. IF I could stay awake through it because most times I couldn’t or just rolled over and gave up because nothing was happening and I was très uncomfortable.

I’ve tried mild, SSILD, fild, ALL THE “ILDS” every single one and while they are effective, I’ve finally found the technique that works best for me and takes the least amount of time so I thought I would share, just in case it may help someone else!

With this technique you…..

Go from being awake directly into a lucid dream without falling asleep (this is called a wake initiated lucid dream and in my experience I feel more aware and in control with these vs when I randomly become aware in the middle of my dream. They are also easier to remember if you have poor dream recall. )

Are able to start the lucid dream scene in the privacy of your own room so you don’t have to worry about trying to shift in the middle of distracting dream scenes or dealing with distracting dream characters

You can save a Lucid dream that’s been cut short or even have several lucid dreams in one night using this method

Don’t need to do reality checks during the day if you don’t want to or do any other daytime prep

The whole thing takes 10-30 seconds START TO FINISH!

The technique…

*.˗ˏˋ DEILD ´ˎ˗.*

Dream Exit Initiated Lucid dream

Steps…

Before bed set the intention that when you wake up you will immediately remember to perform DEILD

Set a touchless alarm to wake you up anywhere from 3-6 hours after falling asleep. I like this one! Maybe put it in a playlist with a lucid dreaming subliminal or theta waves set to play after the alarm goes off to boost your chances of becoming Lucid🌙

Go to bed as normal. As I fall asleep I like to imagine myself waking up to the alarm and successfully performing DEILD. Then I imagine myself successfully entering the void from the LD and then successfully waking up in my wr. I loop this sequence until I fall asleep. I do this to help me remember to do the technique the second I wake up, but it is not at all necessary.

Immediately upon waking and hearing the alarm, I try to remember to stay still and not open my eyes. Minimal movement is fine, but we’re trying to convince our body that we’re still asleep! The alarm will shut off on its own.

Wait for what feels like 10 seconds without actually counting (Again, you don’t want to activate your Brain and wake yourself up too much )

After it feels like 10 seconds have gone by, do a reality check like the nose pinch test EVEN IF YOU FEEL WIDE AWAKE and don’t think you could possibly already be back asleep in only 10 seconds. Most of the time you’ll already be in what is called a false awakening-when you think you’re awake in bed but you’re actually dreaming

If you were able to breathe through your closed nose you are now in a lucid dream starting out in your room. You can proceed to shift to your dr in any way you like-some of my go to’s are:

-creating a portal

-entering the void and shifting from there

-entering the astral realm and shifting from there

-waking myself up from the dream but intending to wake up in my dr not my cr

Editors note:

If when you do the nose pinch test, you are still awake, repeat step 6 up to 2 more times. If by this point, you still have not entered a lucid dream, it is best to go back to bed and try again the next time you wake up. This method is very effective but fragile, as it is best performed in that very small hypnopompic window right when you are teetering on the edge of awake and asleep.

Why this method works…

When you wake up from sleep and don’t move or open your eyes, it tricks your body into thinking that you’re still asleep and it puts you back in a dream, even though your mind is actually awake! This is why a touchless alarm is helpful, or you can use natural awakenings.

Troubleshooting the method…

The hardest part about this method is remembering to stay still as soon as you wake up.

You can set the intention to remember to do so before bed

You can also use prospective memory training during the day (every time you look in a mirror/ drink something/ plug in your phone/ enter a different room etc you can affirm “the next time I wake up I will immediately remember to perform DEILD” )

And if you move by mistake or have to use an alarm that needs manually turned off, all is not necessarily lost. it’s still worth trying anyway as long as you think you’ll be able to fall back asleep! Just wait 30 seconds instead of 10 before doing a reality check and consider using an anchor to help keep you focused and awake (could be focusing on the sound of the subliminal if you made a playlist, or the sound of a fan etc)

TLDR OF THE TECHNIQUE:

Wake up either naturally or to a touch-less alarm. If you must use a manual alarm, keep movement minimal as to not activate your brain too much.

Lie still with your eyes closed and keep a blank mind for 10-30 seconds

Do a reality check to see if you are lucid dreaming

Shift from the lucid dream

Videos explaining the technique….

“Use this simple technique for more lucid dreams. Please.” -Tiger123

“Lucid dreaming techniques shouldn’t be this easy!” - Daniel Love

“Dream exit induced lucid dreams-DEILD tutorial”- Tipharot