Barefoot-and-crazyy: Yoga Every Damn Day

-Plank for three sets of 15 seconds each: move up to 30 seconds after it becomes easier to hold or hold one foot in the air or rest over the other foot to increase difficulty.

-Crunches for three sets of 12 reps: Hold a weight over your stomach (3-5 lbs is good) to up the challenge.

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Her eyes are beautifully stunning!

I am shocked that they let this guy get away. Where is the justice in the world. A man let free while a harmless 17 yr old african american boy is lost to the world. Thanks, my night has just been fucked up. RIP Trayvon MArtin, you will be missed. <3

Lets be honest, ya’ll know this is true 😉 #squatsfordays #fitnessprobs #legdays #dying #sore #fitness #squats #datass #youknowit #truelife #fitspo #instagood #instadaily #instalikes

“Lindsay is in fact the girl in the front and she did say yes, I would know because I was holding up one of the signs! The guy right behind her is her fiance, Chris. I carried a backpack around all day with the signs folded up in the laptop sleeve along with snacks and jackets so she wouldn’t suspect anything. The 5 of us behind her practiced holding the signs the day before so they wouldnt block each other from view. As soon as we were far enough on the ride, I passed out the signs (which were numbered so we had them in the right order) one by one and we hid them until we started going up the hill to the drop. As soon as we hit the peak, we all pulled out the signs and held them up until the pic was taken, then immediately passed them to the back of the log where I re-hid them in my backpack. She didnt see what happened until they posted the pic on the screen at the end of the ride! The actual ring was hidden in the backpack as well to keep it safe. As soon as we got off the ride he gave her the ring and we purchased the pics! We actually planned the whole thing and practiced so that it would be a complete surprise to her and pulled it off with a great picture to remember it by and a funny story to tell!”

I wholeheartedly agree with this…minus the soy. I’m a bit iffy towards soy since it’s been linked to cancer. I try to limit that in my diet.

Hugging shorter people and resting your head on theirs

Hugging taller people and having your head against their chest

Hugging people your height and pressing your face against their shoulder

Hugging people and getting picked up by them

HUGGING

Skinny Shaming

Ok, so i’m not trying to get you to pity me, but I felt the need to address this. I’m a size 0-2 (depends on the store), and I weigh less than 100 pounds. I eat what I want, exercise regularly, participate in PE, and my doctors say I am at a healthy weight for my height (i’m barely 5 feet). I constantly get called anorexic behind my back, when in reality I am very healthy. I eat veggies, fruit, protein, all that good stuff. But I also eat cakes, cookies, snickers, candies, ice cream, etc. And no, I do not throw it all up. It’s just the way I am, I was born with this body type. But something I’ve been noticing on Tumblr, Facebook, Twitter, and in real life, is that when people are trying to defend and comfort someone more curvy,  often times we just insult people who are slim. Sometimes that evolves into stereotyping people who are slim to be anorexic, ugly, and just disgusting. Now, don’t get me wrong, I have absolutely nothing against people with curves. I think everyone is beautiful, but this just pisses me off so much. I mean, I’m starting to feel bad about being slim! What I want everyone reading this to remember is that

not all slim people have an eating disorder

never insult another group of people to defend another

except all body types

there is such a thing as skinny shaming, and it needs to stop

-Kate (christmasinajar)