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Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

At gym Saturday evening

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little & large

Free Downloadable Ebook on strength training!

Free Downloadable Ebook on strength training!

“In effect, humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, competitive, inequitable, and socially-isolating environment with dire consequences.”

Sebastian Junger

I can get my head turned by a good-looking guy as much as the next girl. But sexy doesn’t impress me. Smart impresses me, strength of character impresses me. But most of all, I am impressed by kindness. Kindness, I think, comes from learning hard lessons well, from falling and picking yourself up. It comes from surviving failure and loss. It implies an understanding of the human condition, forgives its many flaws and quirks. When I see that in someone, it fills me with admiration.

Lisa Unger (via toinfinityandswann)

Free Downloadable Ebook on strength training!

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Simon Mathis

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Click here for a free fitness e-book >> http://bit.ly/2xm79k8

Free Downloadable Ebook on strength training!

Don’t give up, Keep pushing through!

#AmazingBodyMakeover IG: AmazingBodyMakeover