Y’all This Workout Made Me Lose 2 Pounds In Two Days

I've failed myself so much these last 3 weeks.. I've been eating without looking at the calories and giving up even trying to limit what I've been eating, making these dumb excuses for myself.

I feel unbelievably disgusting and fat. So angry at myself for letting it get to this point.

This is the time that something needs to happen, because I know that I won't be able to hold on like this for long.

it’s easier to say “im tired” than “im so sad and lonely i feel like there’s a weight in my chest and my body is so heavy i have no energy emotionally, physically or mentally to even move from my bed”

Day 1 of getting back to low calorie

Last couple of days, weeks even, I've really let myself go. I feel a little disgusted with myself and in general just down, so I'm gonna get back to my low calorie diet from before and I'm gonna nail it.

I will be posting an update every once in a while about how it's going to motivate and discipline myself, because I really want to not fail this time.

So, today wasn't even that hard, I've eaten low calorie food and small amounts so I wasnt hungry and it's been going good. However it's 4 pm right now and my biggest struggle is the evening so that's still coming.

But let's gooooooo! I can do this

Tom appreciation Gifset!!

this is unreal behaviour

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.

With Recovery Record you can: - Keep a record of meals, thoughts and feelings  - Access beautiful reflection images and affirmations - Customize log questions, meal plans, coping tactics and recovery goals - View charts that highlight insights, trends and progress - Collect jigsaw pieces to earn hidden rewards - Set personalized reminder schedules and alarm tones - Complete questionnaires to track your progress - Link with your treatment team  - Receive in-the-moment feedback and messages from your treatment team - Receive and send encouragement messages and virtual gifts to/from other users

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I absolutely LOVED all the sfth content we got yesterday, so here's one of my favourite highlights in the Bill Murray stream -> Garden Ho Gnome Sam

One thing really worth working on is not to let one bad thing that happened during an otherwise positive day ruin it, or letting a negative comment dominate your thoughts when you’ve mostly received praise. We focus so much on the negative that we let it completely dominate our minds, feeling guilty and ashamed even when there are so many better things to focus on. Let’s not let a mean comment, someone passing judgment, a bad thing happening to ruin our entire day and to crush the way we feel about ourselves.

the SOUND of the slaps is incredible

DON’T STOP

You have already started. This is the hard part, but don’t give up. You will regret it. Keep going, you will get there!!