If you read my success stories post, you would know that I successfully manifested both my desired face and my desired body using the Law of Assumption. Specifically, by applying states.
Each state comes with its own set of thoughts. So first, I found it was beneficial to make a list of thoughts that I would think if I had my desired appearance.
For example, while manifesting my desired face, I knew my thoughts wouldn't just be "I have my desired face." That sounded and felt very mechanical to me. Instead, here were some of the things I'd be thinking naturally, and therefore things I adapted as my affirmations:
"I love being so pretty I don't even need makeup."
"I feel very confident today."
(When seeing someone I viewed as very pretty): "She's pretty, but I am prettier."
"Everyone wants to look like me because I am the most gorgeous woman in the world."
"I always look so good in pictures."
Any time I felt insecure or upset about my appearance, either my face or my body, I would immediately switch back to my desired state. Something that helped me a lot was minimizing the time I spent looking in the mirror. You can't see your face unless you're looking at your reflection. So really, I had no proof that I didn't look how I wanted to in my 3D. Any time I'd think of my appearance, I would imagine I looked like my DF. My old face was dead and gone to me. And when I did catch a glimpse of myself in the mirror, I'd pretend I was simply looking at my old self, because I knew for a FACT I looked different now.
I also made certain to fall asleep in the state of the wish fulfilled every night. I did this by doing SATS every night. I would imagine myself looking in the mirror and seeing my DF. I only looped the scene around five times before I got too drowsy to do it anymore. Then I'd drop off into sleep. Most nights, when I saw my own face in my dreams, I looked exactly like my desired face.
Any time throughout my day I found myself thinking from the state of lack, I would simply shift back to my desired state. I would do this by saying "I already have it." Sometimes it'd take me a while to sustain the state, because I kept immediately doubting. But I'd just keep shifting myself back into the desired state. I would not let myself give in to my negative thoughts.
I persisted until I finally woke up with my desired appearance. It got easier every day. I remained patient with myself. I knew it was possible. The only thing holding me back was my own doubts and fears. It got easier to recognize them (because sometimes they were camouflaged, as they were so natural to me) and it got easier and easier to dwell in my desired state, until it became my dominant state.
That is how I manifested my desired appearance! It really comes down to discipline, not taking no for an answer, and persistence.
this is your daily reminder that only the present exists so you don't need to worry about the future
i think i wasn’t letting 3D be 3D. Just physical illusion that i don’t have to create assumptions from. Gotta be honest actually practicing the law is so challenging but it’s getting easier everyday!
i found what was going wrong…
the NEUROSCIENCE of REALITY SHIFTING: can the brain distinguish between what is “real” (in the 3D) and what is imagined (in the 4D)? 🧠✨
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hi angels! ₊˚⊹♡
i know sometimes when we talk about reality shifting and the law of assumption, it can feel like magic, and it really is!
so i wanted to start a new series where i explore the science behind it, or more specifically the correlations i observe between scientific literature and spiritual manifestation philosophies! 🫶
this first post addresses the idea that YOUR BRAIN CANNOT TELL THE DIFFERENCE BETWEEN PHYSICAL REALITY (3D) AND IMAGINED REALITY (4D)!
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research shows that when you vividly imagine something,
your brain activates similar neural patterns as when you actually perceive it in the physical realm (Dijkstra et al., 2021).
♡ this means:
⤷ your brain treats vivid imagination and real perception in a similar way.
if you assume yourself into a new reality strongly enough,
your brain can’t fully distinguish between what is “imagination” and what is “actual experience”. it just responds as if it’s happening.
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another study (Dijkstra & Fleming, 2023) found that:
the mind COMBINES both real and imagined signals and decides something is “real” if it feels strong enough.
♡ this means:
⤷ when you assume something with enough emotion, focus, and vividness, your brain accepts it as reality and starts building your experience around it.
so when you shift realities or assume a new self concept,
you’re literally feeding stronger signals into your system, until your whole brain and body accept it as true.
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recent neuroscience research (Dijkstra et al., 2021) explored how vividly imagining something can activate the brain in ways that closely resemble real perception.
the brain scan figure above shows that certain brain regions — including the pre-supplementary motor area (pre-SMA) and dorsolateral prefrontal cortex (dlPFC) — are significantly modulated by how vivid an individual’s mental imagery is, and how visible a physical stimulus is.
the stronger and more vivid your imagination, the more your brain treats it as if it were real perception.
interestingly, the early visual cortex (evc), which is a brain region crucial for vision, responded differently:
• vivid imagination produced neural patterns more similar to low-visibility perception
• while “real” (physical) perception during high visibility matched more vivid imagery.
💡✨ this means that even if your imagined experience feels “lighter” than seeing something with your eyes open, your brain is still processing it as real enough to influence your perception of reality (Dijkstra et al., 2021).
AKA…
⤷ if you imagine vividly enough, your brain starts accepting your assumptions as real experiences.
this beautifully correlates with the idea behind manifestation and reality shifting:
the more vividly and consistently you assume something is real, the more your brain and your consciousness work together to make it true. and that truth is ultimately what is reflected back to you in the 3D (physical). in a sense, your brain literally weaves imagination into reality. so use that to your advantage!!
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research is also exploring how imagination can happen unconsciously (Jaworska, 2024).
the study referenced above suggests that:
your deeper mind is constantly imagining and projecting possibilities without you even realizing it.
so not only are you consciously shifting with affirmations, intention and focus, but your subconscious is also weaving your path in the background.
essentially, you’re ALWAYS creating. even when you’re not actively thinking about it!
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🧠 your brain’s neural pathways change based on belief.
• this is a phenomenon referred to as neuroplasticity.
when you affirm a new assumption over and over (ex. “i am successful”), your brain literally rewires itself to treat that assumption as true.
🧠 your reticular activating system (RAS) focuses your perception.
• when you assume something, your RAS filters reality to show you evidence matching that assumption so that you experience more of it.
🧠 deep meditation states make shifting easier.
• when you’re relaxed (theta/delta brainwaves), your subconscious is wide open to suggestion. that’s why shifting techniques often make use of deep relaxation, meditation or even falling asleep!
^ i’ll definitely be making more posts discussing the above concepts in FURTHER DETAIL, so keep an eye out! there’s lots of literature available right now about it, so i highly suggest looking into it if you’re interested! 🤍✨
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you are always shifting realities, whether you realize it or not.
you are always shaping your world with your assumptions. reality is yours to choose. <3
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1. Dijkstra N, Fleming SM. Subjective signal strength distinguishes reality from imagination. Nat Commun. 2023 Mar 23;14(1):1627. doi: 10.1038/s41467-023-37322-1. PMID: 36959279; PMCID: PMC10036541.
2. Dijkstra N, Mazor M, Kok P, Fleming S. Mistaking imagination for reality: Congruent mental imagery leads to more liberal perceptual detection. Cognition. 2021 Jul;212:104719. doi: 10.1016/j.cognition.2021.104719. Epub 2021 Apr 18. PMID: 33878636; PMCID: PMC8164160.
3. Jaworska A. Conscious imagination vs. unconscious imagination: a contribution to the discussion with Amy Kind. Front Psychol. 2024 Jul 25;15:1310701. doi: 10.3389/fpsyg.2024.1310701. PMID: 39118843; PMCID: PMC11306181.
✨ NOTE: i recognize that not everyone reading this may come from a scientific background, or even desire to dive into the full technical details of the neuroscience mechanisms and topics i discussed here. for that reason, the content of this post is intentionally simplified to make the core ideas more accessible, while still staying true to the scientific literature referenced above. if you’re interested in a deeper dive, i HIGHLY recommend giving the original papers a read! 🫶 additionally, while i integrated scientific findings into this post, my overall discussion remains interpretive and spiritually oriented, reflecting the bridge between neuroscience research and manifestation philosophy, as well as expressing the correlations i observed between the two.✨
sending so much love and light! <3
so happy to see you back <3 your success story has always been my favorite
did you ever deal with overthinking on your journey? i know the law is real but i keep thinking that i'm always doing something wrong. i know the law works but i can't seem to trust that i'm doing it right:(
there was a lot of overthinking at the most random times. I would be so fulfilled for a few days, no negative thoughts or doubts and then one day I'm overthinking like it's the end of the world. I became the most anxious person and there would be doubt after doubt.
I just learned to let it be. it will pass and as soon as I'm feeling better I can just Guide myself back to my desired state.
what was I stressing for when my desires are mine?
youre not doing anything wrong, I promise you that and when you do feel like it, just go back to the state
hey heraa, i would REALLYYY appreciate if you helped me out on this one question that has been killing me rn (it’s in bold on the bottom just incase u want to skip the tangent)
honestly, if i succeed in fulfilling myself that you replied, it'll raise my faith a little bit when/if I see that you replied.
I've been on this journey for the longest time I'm talking divineangelbee, planet, cine, bibi, dreamgrlsworld, daphne, the void obsession, the alpha waves, the mindless or just feeling while affirming, the self and void concept challenges for 2 weeks, and now applying states after edward art and neville and having things click with aphroditeapprentice and blushydior etc ; applying for months. But guess what idk what is happening and what's holding me back!
i know that if i was in the state, I obviously wouldn't be sending this message but since it doesn't matter what I do in the 3D and my human self wants to ask for help, I will ask for guidance.
I've even fulfilling myself, returning to the wish fulfilled whenever I think of my desire, I prioritize the inner man over getting physical results but you know, if someone was doing it right, it would reflected by now right? of course it would because it's the law.
I don't why it hasn't done so yet and l'm slowly and at the same time very quickly losing my faith because it's been like what, 2/3 years since I found out about the law from tumblr? I KNOW I'm meant to be living my dream life in a little cottage in Europe or big mansion in LA, I KNOW I was meant to succeed and live a life of my dreams because I deal with hard things in my life, I AM! MEANT TO SUCCEED. but what am I doing wrong if it's been months of fulfilling myself that it should've been my dominant state already? I feel good and every time I doubt, I know and tell myself that I ALREADY experience my desire in imagination and it HAS to reflect?
thank you, if you answer this I really would appreciate it :)
I'm going to try my best to answer this without further confusing you so sit tight and in the case that I do bring forward any confusion, do let me know.
In a nutshell, the point of manifesting (or moreso the purpose of life itself) is to appease hunger. That is, to free yourself from the feeling of desire (wanting something) by giving it to yourself whether it's money, the mansion, the dream life, appearance, I could go on and on because whatever you want to acquire is possible of being acquired (because imagination is limitless). If you know the law, you know imagination creates reality so imagination will always be your workshop and that is essentially how you change self (I AM).
Imagination isn't separate from reality because imagination is reality itself. Man's greatest downfall has been to separate the two as completely independent when that could not be further from the truth. When you turn to imagination and you use it to think about what it would feel like to have the face card and the mansion and the dream life, you are present in that moment to the point where it feels like a real experience. If you allow yourself to bask in the feeling of the wish fulfilled, it's as real of an experience as you reading this very post. Neville has previously discussed procuring the wish fulfilled in a way as if you are traveling through time to the end and witnessing the outcome firsthand, then you make your way back to the present and trust that it will unfold as you experienced. It's like when you watch a film you've previously watched and you already know what the ending is, you don't stop to think what could happen, you already know what will because you saw it yourself.
If time is a relevant concern for you and you're looking around to see if it's there, I'm afraid to say you haven't fully yielded to it. You simply thought of it and not from it. If you experienced it and knew that it was done, you would be appeased from hunger and you wouldn't desire it anymore. How could you want something you already have? Time is an obstacle that is standing in between you and the state of consciousness that asserts you as being someone who has the desire in question already in their possession. When you nail yourself to that state and I mean you fully yield yourself to it to the point where you don't feel separate from it anymore, the feeling of desire will vanish. You don't care about time, you don't care about the senses, nothing moves you. Why would it if you know it's yours? (Hint: this is the Sabbath)
I constantly receive so, so many "I did all of this, why hasn't it happened?" questions and I believe you when you say you really gave it your entire heart, but you should sit and ask yourself genuinely if you actually focused more on the thing itself versus quenching the desire you have for it.
I'm here once again to swear by the State Akin To Sleep and why I love it so much. I won't repeat the process since I went into it quite extensively so I highly suggest you read the post.
“Whatsoever you desire, when you pray, believe that you have received it, and you will.”
When I started understanding the SATS through the idea of it as "praying", it made so much more sense to me. You're not visualizing to get, you're visualizing to feel its reality so desire vanishes. If you use imagination to feel its reality (believe that you have received it), the 3D will follow and it shall materialize. This is one of the reasons why I love the state akin to sleep so much. It's such a simple and easy way to define the end and identify yourself with it.
When I use the SATS, I let myself sit with the wish fulfilled by thinking of what the end would look like, what would I hear, who would I be with, what would I see, etc. and I focus on it until I'm consumed by the feeling and acceptance of it and then bring myself back. I trust that my prayer has been answered because I felt the reality of it, so that must mean it's already mine. If for some reason I would feel doubtful or separate from that state of consciousness, I would simply induce the state again and focus on its reality. Do this as many times as you need to until you no longer feel compelled to because you're certain that your prayer has been heard (See: the Sabbath).
I highly encourage you to assess how you're going about manifesting and to use the State Akin To Sleep to catch the mood so you can nail yourself to it. You said it best yourself, you were meant to succeed and live the life of your dreams. Remember that failure is only an option if you let it be one. Don't give up, my love <3
the man, the myth, the legend. being a keen enthusiast of the human brain from a young age, dr. jacobo grinberg was a mexican neurophysiologist and psychologist who delved into the depths of human consciousness, meditation, mexican shamanism and aimed to establish links between science and spirituality.
grinberg's theories and research can be tied to reality shifting, seeing as he explored the fusion of quantum physics and occultism. being not only heavily established in the field of psychology but also a prolific writer, he wrote about 50 books on such topics. he was a firm believer of the idea that human consciousness possesses hidden and powerful abilities like telepathy, psychic power and astral projection.
the unfortunate loss of his mother to a brain tumour when he was only twelve not only fuelled his interest in the human brain but also pushed him to study it on a deeper level, making it his life’s aim.
he went on to earn a phd in psychophysiology, established his own laboratory and even founded the instituto para el estudio de la conciencia - the national institute for the study of consciousness.
despite sharing groundbreaking and revolutionary ideas, his proposals were rejected by the scientific community due to the inclusion of shamanism and metaphysical aspects. on december 8th, 1994, he went missing just before his 48th birthday. grinberg vanished without a trace, leaving people thoroughly perplexed about his whereabouts. some believe he was silenced, while others believe he discovered something so powerful and revolutionary that changed the entire course of reality, or well, his reality.
grinberg's work was heavily influenced by karl pribram and david bohm's contributions to the holographic theory of consciousness, which suggests that reality functions the same way as a hologram does. meaning, reality exists as a vast, interconnected macrocosm. it even suggests that all realities exist among this holographic structure.
lastly, it also proposes that the brain does not perceive reality, rather actively creates it through tuning into different frequencies of existence.
this not only proves the multiverse theory (infinite realities exist), but also the consciousness theory (we don’t observe reality, but instead create it).
grinberg’s most notable contribution was the syntergic theory, which states that, “there exists a “syntergic” field, a universal, non-local field of consciousness that interacts with the human brain." - david franco.
this theory also stated that
the syntergic field is a fundamental and foundational layer of reality that contains all possible experiences and states of consciousness.
the brain doesn’t generate consciousness, it instead acts as a receiver and its neural networks collapse the syntergic field into a coherent and structured reality.
reality is created, not observed.
we can access different variations of reality (which is the very essence of shifting realities)
the syntergic theory is even in congruence with the universal consciousness theory (all minds are interconnected as a part of a whole, entire consciousness that encompasses all living beings in the universe).
grinberg concluded that
all minds are connected through the syntergic field
this field can be accessed and manipulated by metaphysical and spiritual practices, altered states of consciousness and deep meditation.
in conclusion, the syntergic theory proposes that our consciousness is not a mere byproduct of the brain, but rather a fundamental force of the universe.
grinberg was far ahead of his time, and even 31 years after his disappearance, the true nature of reality remains a mystery. regardless, the syntergic theory helps provide insight and a new perspective on how we access and influence reality.
summary of grinberg’s findings:
the brain constructs reality
other realities exist and can be experienced
other states of consciousness exist and can be experienced
consciousness is not limited
all minds are connected through the syntergic field
shamanic, spiritual, metaphysical and meditative practices can alter and influence our perception of reality.
some of grinberg's works that can be associated with shifting:
el cerebro consciente
la creación de la experiencia
teoría sintérgica
yall i just slept and woke up feeling different! i know i changed my state already because i’m feeling so indifferent to my physical surroundings. anyway i’ll update you later 😭🫶🏼
I've had multiple people approach me about these topics recently, and I have also seen a few posts about it. So I decided to throw in my two cents, for those interested.
Obviously, be warned for the topics that will be discussed here, skip past this if you're uncomfortable. But if anything this is meant to be reassuring, not scary. Also keep in mind I'm not promoting anything, simply educating.
Yes, I have died before, in a reality similar to the one we're in right now. Got an internal bleeding in my stomach, died, and went to an afterlife. That afterlife was more like a waiting room of some kind, I don't know whether it had all the comforts I needed, or if things manifested instantly, but my husband was there, it was nothing scary. When I realised I died, and wanted to go back, I came to a version of this place where I didn't die.
You are immortal. You always will be immortal. Death is an experience in the 3d. You are not the 3d, you are simply experiencing it. Nothing, and I mean nothing can ever stop you from shifting. You die? You shift. You want to shift? You shift. You don't want to shift? You still shift. There's no end, no beginning, just existence.
That's why I always say there's no pressure, no rush, no hurry. There's no clock you're racing, because you literally have infinite time.
Whatever you want to happen after death is exactly what you will experience. You're always in control.
What about respawning? Permashifting? ''Cutting ties''
To be very direct. It's made up, just a comfort belief. There is no cutting ties when there were no ties to begin with. There's nothing to cut, nothing to let go of. You're not connected to this reality any more than you are connected to the reality where you have eyes between your buttcheeks.
Not only is there nothing you have to do to cut ties with here, there's also nothing you CAN do. The most you can intend for is that you simply don't remember this place, if you truly don't want to associate with it at all. But I promise you, nothing is tying you here, nothing is connecting you to this place.
But that also means, you always can come back, if you want to. You're infinite, remember? You always have a choice, in every single thing you do. Even if you permashift, respawn, or anything else, you can always come back if you feel like it. And similarly, you can always forget about this place and decide you never want to return.
As many of you probably know by now, me and my husband have sort of respawned ourselves. A fresh start, a new life, with no memory of this place. Except we intended to remember it at some point, which, after like 300, maybe 400 years, brought us back here for now.
Again, it's your life. You can do whatever you want, whenever you want it, however you want it. Like I've said before, the only rule is that there are no rules.
You're exactly where you're meant to be. No need to put pressure on yourself, enjoy the ride. Nothing can take this ability away from you, I promise! 💚
the SCIENCE of reality shifting/law of assumption
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is there any SCIENTIFIC EVIDENCE that reality shifting is real? what about the law of assumption? you might be surprised by how much QUANTUM PHYSICS already aligns with the shifting/loa concepts you know and love.
in quantum mechanics, there’s this core concept called WAVE FUNCTION COLLAPSE, first introduced by the copenhagen interpretation. it says that particles like electrons or photons don’t exist in one set state — instead, they exist in a state of SUPERPOSITION, meaning all possible states at once. but the moment they are observed, the wave function collapses into a SINGLE OUTCOME (zeilinger, 1999).
Figure 3. The Copenhagen Interpretation: Wave Function Collapse (World Science Association, 2020).
before observation, there is NO FIXED STATE. reality exists as an infinite, limitless wave of probabilities. and the observer’s awareness is what selects one of those possibilities and collapses it into experience (zeilinger, 1999). this doesn’t just tweak physics. it REDEFINES what we call reality.
and in quantum mechanics? this isn’t just hopeful theorizing.
this is experimentally proven FACT.
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this experiment is currently one of the CLEAREST PROOFS of how observation determines outcomes. when particles like electrons are fired through two slits without being observed, they act like waves — creating an interference pattern. they behave as if they went through both slits at once (arndt et al., 1999).
but the moment you observe which slit they go through, the interference disappears. the particle behaves like a solid object and chooses one path. the act of observation alone changes the result (arndt et al., 1999). this collapse is not metaphorical — it literally happens.
^ a visual of this experiment! courtesy of tumblr <3
this experiment is truly powerful because it physically DEMONSTRATES how conscious measurement collapses potential into outcome. aka, HOW YOU CONSCIOUSLY SELECT THE REALITY YOU EXPERIENCE!
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this is what reality shifting and the law of assumption point to. you’re ALWAYS FOCUSING your awareness (consciousness, identity, energy, whatever you want to call it) into ONE specific reality from an infinite quantum field (thaheld, 2005).
that INTENTIONAL ASSUMPTION collapses the wave function, making that version real for you. you don’t chase it. you don’t pull it in. you assume it’s already yours, and the quantum field reflects.
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“but what if the particles are ALREADY in a fixed state, even with no observer present?”
WELL…physicist john bell mathematically proved that NO HIDDEN VARIABLES (aka no underlying mechanics) can explain quantum behaviour, UNLESS we accept that observation itself changes outcomes.
(which is literally THE BASIS OF SHIFTING/LOA!! 🤭)
his theory was put to the test in the ASPECT EXPERIMENTS, and the results confirmed it: entangled particles (more on quantum entanglement soon!) react to each other instantly, across vast distances, and ONLY WHEN OBSERVED (aspect, dalibard, & roger, 1982). these interactions defy space and time, and yet they STILL depend on measurement (aka observation).
“SO WHAT’S THE IMPLICATION OF THIS?” 🤨
form doesn’t exist until it’s consciously interacted with. MEANING: realities don’t “lock in” until your awareness CHOOSES one.
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so when we say reality shifting and loa are real, we’re not talking fiction — we’re talking PHYSICS. the universe literally doesn’t finalize outcomes until you observe them. your assumption is the observation. your inner state is the collapse (chalmers & mcqueen, 2021).
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this isn’t “woo”. this is physics.
the universe is built on PROBABILITIES, and you are the one collapsing the wave function. every assumption, every shift of identity is a quantum-level decision.
your chosen reality is always waiting. so which version are you READY to assume?
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i tried my best to simplify this info so it’s more easily digestible, but as always i recommend doing your own research and reading up on the sources listed below if you’re interested in more! i hope this post helped bring you some insights and clarity. 🫶
love and light always <3
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feynman, r. p., leighton, r. b., & sands, m. l. (1965). The Feynman lectures on physics: Vol. 3 Quantum mechanics. Addison-Wesley.
aspect, a., dalibard, j., & roger, g. (1982). Experimental test of Bell’s inequalities using time‐varying analyzers. Physical Review Letters, 49(25), 1804–1807. https://doi.org/10.1103/PhysRevLett.49.1804
zeilinger, a. (1999). A foundational principle for quantum mechanics. Foundations of Physics, 29(4), 631–643. https://doi.org/10.1023/A:1018820410908
arndt, m., et al. (1999). Wave–particle duality of C60 molecules. Nature, 401(6754), 680–682. https://doi.org/10.1038/44348
thaheld, f. h. (2005). Does consciousness really collapse the wave function? BioSystems, 81(2), 113–123. https://www.sciencedirect.com/science/article/pii/S0303264705000237
chalmers, d. j., & mcqueen, k. j. (2021). Consciousness and the collapse of the wave function. arXiv. https://arxiv.org/abs/2105.02314
a study on the interaction between human consciousness and artificial intelligence in refik anadol’s quantum memories: the creation of quantum memories by the many worlds interpretation of quantum physics – scientific figure on researchgate. (2020). world science association. available from: https://www.researchgate.net/figure/The-Copenhagen-Interpretation-Wave-Function-Collapse-World-Science-Association-2020_fig2_380334190
hey thanks for answering my question before.
I wanna remove my doubts. Even though i have been learning about shifting, manifesting etc, i feel like i still have doubts. i would find myself doubting everyone’s story, what if we are all mentally ill or whatever anxious thoughts come to my mind at that time. I heard that Love said this reality has the roughest concept? so if you have any tips on removing doubts, can u share them with us?
thank u!
The concept of this reality is definitely complicated! I wouldn't call it the roughest, as there are definitely places out there that are even more fucked up. But the way our brains work here, combined with the values that we are taught in society, can really make it more difficult to shift or connect to spirituality.
As a human, you're so dependent on logic, on being able to prove things. It's almost unnatural to believe in something that you have no evidence for. It's not your fault at all to have difficulty with your mindset!
But the good thing, this also cannot actually affect you when it comes to shifting. It can slow you down, sure, but it's not the doubts themselves that stop you from shifting. It's you who, in the middle of a shifting attempt decides that you're not worthy and already give up on it.
No matter how many worries or doubts you have, you can and will continue shifting. It's something that's so far above any reality concept, above any mindset. I have seen people shift in a wide variety of ways. And the truth is, it really doesn't matter how you do it, all that matters is that you want it and persist in it happening.
Even the last part is questionable, as technically speaking desire alone is enough to shift. Which is why a lot of people like shifting through dreams or half awake half asleep states, as you're not bothered by any limited thoughts there.
The point is, don't worry about worrying (pun intended), it's okay to doubt things, this will not stop you💚