MEGAN THEE STALLION on Instagram Live | December 23, 2023

FUCKING HER LIKE A WHORE 🤝🏼 TREATING HER LIKE A PRINCESS

I ❤️ ME

because what is the flow frfr

I want this 😩🥰

How I’m Incorporating Self-Care into my Daily Routine

taking vitamins

getting 10,000 steps in

eating the rainbow— natural, whole foods

meditation and prayer

read or write poetry

listen to a podcast

take a cold shower

exercise

apply a face mask

staying hydrated

deep breathing

sunshine

gratitude list

following morning / evening routine

clean my apartment

wash my bedsheets

take a bubble bath with salts and bath bombs

take a nap

paint my nails

apply a hair mask

practice a skill

learn a new skill

practice a language

clean out my car

clean out my purse

make my vision board

take pictures

talk to a family member

take myself out on a date

buy myself something nice

reading a self-development book

cook or bake a new recipe

Night Routine for Insomniacs

for my fellow insomniacs who struggle with sleeping: some ideas to improve your night routine and sleep

How to get in the mood:

Light your candles

brew yourself your good night tea or drink (when I was younger I always drank hot milk with honey)

lower your lights and close your curtains

play relaxing music

prepare your bedroom (windows open or closed, hot water bottle in bed, etc.)

best ideas for resting:

watch an episode of the show you're currently watching or watch a film from your watchlist (because otherwise you'll never gonna see it anyway)

connect with your partner or the people you love <3 these people make life worth living and deserve your attention and time!

this is non negotiable: read at least 1-2 chapter, or if you're not into reading listen to an audiobook or podcast

do some yoga or stretching

journaling

Preparing is Key:

Lay out your outfits for the next day, pack your bag, prepare your gym bag, declutter of your clothing laying around - cleaning and preparing your space in order to get these tasks out of your mind for a good night sleep and a fresh start in the morning

Update your planner and to do list for the next day

set your alarms to get up on time

turn off your devices! if you are using your phone as an alarm clock set it into flight mode or create a night mode for yourself

put on your bed clothes

Night Skin Care Routine:

Remove Make Up with oil-based Makeup Remover

Cleanse face (don't forget about your neck and ears) with water-based cleanser (preferably the same cleanser you use in the morning)

Exfoliate your skin or use a face mask, massage your face while applying or try a sheet mask and use a face roller get the best benefits

use a toner afterwards to prep your skin for following

acid treatment and serums

if you're having break outs you can apply spot treatment

eye patches and eye cream

night cream or night mask

Your skincare routine in the evening should moisturize your face so that your skin is soft and glowing after waking up.

Ultimate hack for soft lips in the morning: you can create a lip scrub with sugar and honey and afterwards apply a thick layer of vaseline on your lips - it's a low budget game changer.

sleeping beauty tips:

brush your teeth before going to bed

spray your pillow with lavendar or diffuse some calming essential oils

listen to sleep meditation

absolutely no phone, tv or any devices for sleeping!

Have a good night rest angels!

“I am a different person to different people. Annoying to one. Talented to another. Quiet to a few. Unknown to a lot. But who am I, to me?”

— Unknown