All Standing Weekly Workout Routine

all standing weekly workout routine

All Standing Weekly Workout Routine
All Standing Weekly Workout Routine
All Standing Weekly Workout Routine

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

sunday: 15 minute standing yoga for balance

More Posts from Manicpixiedreamgirl2403 and Others

“You get a strange feeling when you’re about to leave a place. Like you’ll not only miss the people you love but you’ll miss the person you are now at this time and this place because you’ll never be this way ever again.”

— Azar Nafisi; Reading Lolita in Tehran

#affirmations

I Am Mentally Here, As I Am Physically. My Terrible Thoughts Do Not Define Me. My Terrible Intentions
I Am Mentally Here, As I Am Physically. My Terrible Thoughts Do Not Define Me. My Terrible Intentions
I Am Mentally Here, As I Am Physically. My Terrible Thoughts Do Not Define Me. My Terrible Intentions

I am mentally here, as I am physically. My terrible thoughts do not define me. My terrible intentions do not define me. I am deserving of the love that is bound to come to me. My heart is still well-intentioned, I am still well-intentioned. My brain does not reign control over me. I am free, I am calm, I am happy.

Just Living Out My Princess Mononoke Dreams~
Just Living Out My Princess Mononoke Dreams~

Just living out my Princess Mononoke dreams~

“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,
“Beautiful Things Are Fragile... At Home We Have Only Black Moths. Formidable Creatures, To Be Sure,

“Beautiful things are fragile... At home we have only black moths. Formidable creatures, to be sure, but they lack beauty. They thrive on the dark and cold."

"What do they feed on?"

"Butterflies, I'm afraid.”

-Crimson Peak, 2015


Tags

#books

With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!
With November Here, Here Are Bi Books Out In November!

With November here, here are bi books out in November!

Let me know if I missed any bi books out in November. Books listed: The Mischievous Letters of the Marquise de Q by Felicia Davin The Santa Pageant by Lillian Barry I'm A Princess That Ran Away To A Magical World by Terry Bartley Til Death Do Us Bard by Rose Black Abbott: 1979 by Saladin Ahmed and Sami Kivela (Artist) Outdrawn by Deanna Grey Violet Moon by Mel E. Lemon Hummingbird: Part Two by Frances M. Thompson Vicarious by Chloe Spencer Tonight, I Burn by Katharine J. Adams A Power Unbound by Freya Marske @freyamarske Until the Blood Runs Dry by MC Johnson Dark Heir by C.S. Pacat Ride with Me by Jenna Jarvis We Are the Crisis by Cadwell Turnbull Allure by CEON Delay of Game by Ari Baran Hunt on Dark Waters by Katee Robert One Night in Hartswood by Emma Denny To Kill a Shadow by Katherine Quinn Come Out, Come Out by Alexia Onyx 💖Make sure to check TWs for all books if necessary. 💖Preorders help the authors greatly, so make sure to preorder any book(s) that catch your interest. 💖Here is the goodreads list of these books

no matter the situation i keep my heart pure. i am such a genuine, loving person and nothing will ever change that.


Tags

The love that beats in my heart so softly but so magnificently sings your name and its melody soothes my soul. Hear me sing and fill the wind, with sighs so full of your name, like the music in the sunset calling the birds home. Do not forget the love in my heart. It calls you trembling, shining so bright in the dark, a gift, a blessing. Come and let nothing burden our souls, that our dreams shine again so bright we place them in the sky so they become stars. Let the sky be our abode, be day or night, may you always look up and think of me.

e.v.e.

The Love That Beats In My Heart So Softly But So Magnificently Sings Your Name And Its Melody Soothes

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