“It Takes Ten Times As Long To Put Yourself Together As It Does To Fall Apart.”

february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch

#book#writing

“Yes, terrible things happen, but sometimes those terrible things — they save you.”

— Chuck Palahniuk, Haunted

打ち込む態勢をつくるのが先で、剣はそれに従うものだ。

- Miyamoto Musashi ( 宮本武蔵 )

The first thing to do is to make a position to strike and the sword will follow.

EVERYONE SHUT UP AND LOOK AT THIS

Tbh I feel a little guilty about buying so many plushies when I don't have a lot of storage space but I mean. LOOK AT THEM. I might have to make this little fellow my next Purchase™. I've literally never seen a more perfect little guy in my LIFE.

Well, this is the benefit of not yet being a tax-paying adult. I get to spend all my personal money on plushies and cool accessories.

“Nothing, in fact, is as universal or as ancient as the iniquitous and absurd; truth and justice, on the contrary, are the least universal, the youngest features in the development of human society.”

— Mikhail Bakunin, God and the State

Aww so cute

#photos

#post

just a girl’s night routine

#photos

@lovesdaya