Disclaimer That I Am Not A Professional And This Is Peer To Peer Information!!!

Disclaimer that I am not a professional and this is peer to peer information!!!

While RSD is not recognized as a formal diagnosis, it is understood as an extreme sensitivity to what is perceived as criticism or rejection. There are many theories of what causes RSD, such as being tied to C-PTSD or it being an overreaction of one’s nervous system.

It can affect one’s reaction in many situations, such as they may be quick to jump to conclusions that could hurt their feelings, they may lash out in frustration or anger, they may become a people pleaser and be afraid to say “no” to others in fear of rejection, or they could just withdraw all together.

RSD is not exclusively experienced by ADHD folk and it is important to remember it also shares similar symptoms to conditions like PTSD, BPD, Social Anxiety, Depression, Bipolar Disorder and others. What is usually used to define RSD separately is that while the reactions can be intense, they usually do not last long.

So, what can help RSD? Here are some peer to peer tips:

1.) Clear Communication. Do not be afraid of asking direct questions or asking for clarification when you are not sure how the person you’re speaking with feels. Better to know the answer, if possible, than let your mind make up it’s own negative one.

2.) Take a step back and give yourself some space. If you are feeling overwhelmed, try to remove yourself from the situation, if you can.

3.) Talk to someone you trust. Sometimes we just need to talk it out and get another perspective.

4.) Therapy. Hear me out. While therapy CANNOT fix RSD, a therapist can teach you techniques to help you better understand and process your emotions.

5.) Medication. Some ADHDers have found their medication can help alleviate the symptoms they would associate with RSD. Check with a medical professional if this is the right option for you. Do not self prescribe or self medicate with prescription drugs.

6.) Last, but most importantly, find a supportive community! One of the worst feelings is thinking that you are alone in your RSD struggles, but there are plenty of people out there who experience the same thing. Sharing experiences and having a community to lean on when needed can make all the difference in the world. You are not alone!