Things That Made Me Stop Wanting To Die That Require No Effort Whatsoever

things that made me stop wanting to die that require no effort whatsoever

change the color used to highlight text on your laptop

move the pictures on your wall

stack whatever clutter is in your room into piles even if you don’t have time to clean it all

slightly vary your commute, even just by one street

change where you sit and scroll aimlessly on your phone even if it’s only to the chair in your room instead of your bed

drink water or juice out of a wine glass in the morning because nothing is real

shower with the lights off, without music

buy $3 flowers at trader joe’s—they look bad next to the more expensive ones but they look so good in your room

start typing things you don’t post into your notes. your thoughts can be worth documenting even if you don’t deem them worth sharing

wake up super early just once. you don’t have to make it a habit it’s just extra satisfying to go to bed that night

listen to the entirety of your favorite album from 2015

10 Herbs For Basic Natural Remedies

Aloe: Soothing and highly moisturizing, a mask made from Aloe is absolutely heavenly. Mix Aloe with Honey and Seaweed to soothe, moisturize and detoxify your skin. Aloe is also known to treat wounds such as scrapes and burns but is also good for general dermatitis. When buying the gels in store, be careful to read the label to make sure there aren’t any harsh and/ or cosmetic additives in it.

Basil: A wonderful detoxifier and circulation promotor, crush a handful of leaves and brew a hot tea for a few minutes. Let cool. Once cooled, splash your face or wipe it down with a cotton pad or face cloth.

Burdock: Burdock does wonders for dry, itchy skin, especially on the scalp. Like Catnip, it aids with relieving dandruff and promotes healthy scalp skin. For best results, purchase Burdock in its oil form and massage a bit onto your scalp after you wash your hair, while your hair is still damp. The fatty acids and phytosterols will keep your scalp happy and healthy.

Chamomile: A very gentle cleanser for oily skin especially when combined with Thyme. When combined with Fennel and brewed as a tea, it aids in digestion, relieving nausea, diarrhea, vomiting and indigestion.

Lavender: Like Aloe, Lavender is very soothing and an antiseptic. Wonderful for burns, treating infections, and in general dermatitis. A mild antidepressant and sedative, Lavender is also known to alleviate symptoms of depression and anxiety.

Mint: Mint gum and toothpaste? There’s a reason for that! Antibacterial and anti-inflammatory, Mint is wonderful for oral health. Mint also aids in digestion, improves respiratory conditions like asthma, and aids in relieving water retention. When used as an astringent, Mint coolly freshens up the skin and aids in getting rid of acne. Also aids in relieving headaches and migraines.

Rose: A very gentle astringent when applied topically and is a wonderful anti-inflammatory and reducer of acne. Full of a variety of vitamins, minerals, and antioxidants, Rose is a well rounded addition to any herbalist’s repertoire.

Rosemary: A rise made from Rosemary adds beautiful shine to hair, strengthens damaged hair and soothes dry scalps. A rich source in antioxidants and anti-inflammatory compounds, Rosemary is also known to boost the immune system and improve blood circulation. Also known to be a cognitive stimulation, Rosemary can also aid in improving memory performance and quality.

Sage (Kitchen): An astringent of Sage mixed with Witch Hazel or even Apple Cedar Vinegar cleanses the skin efficiently yet gently due to it being rich in anti-inflammatory and antioxidant compounds. Also aids in supporting oral health (reducing plaque), easing menopausal symptoms and aids in promoting brain health, improving mood

Turmeric: A brisk, cleansing mask, mix together turmeric powder, rice flower and plain yogurt. Let sit on the face for 15-20 mins (or until dry) and then, while rinsing off, gently scrub in circular motions. Antioxidant and anti-inflammatory.

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.

put on clean, comfortable clothes.

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

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magickandcoffee

3 years ago

Simple Bonding With Your New Deck

A straightforward guide for understanding and bonding with a new deck

⋆ ｡˚۰ ˚☽˚ ⁀➷ ｡˚ ⋆ ༄ ☼ ➶

❶ Cleanse your deck

This can be done with numerous methods. Saining ritual, Crystals (like selenite or salt), Sound, Knocking, Moonlight, Sunlight, etc Choose the one that you like best, whichever feels right to you, or use a combination of these that feel good for you!

❷ Explore your deck

Before reading the booklet that comes with your cards, flip through the deck card by card and explore the imagery and symbolism of each card. If you can, journal down your initial thoughts for each card, including how each card makes you feel. Is there a specific card that you're drawn to? Why?

❸ Read the guide book

Repeat Step 2 while reading through and referencing the little white book. How do the author/artist's intentions line up with your original intuitions about each card? Do they conflict? If so, look deeper and try to figure out where your view of the card differs. (this does not necessarily mean your intuition is wrong)

❹ Spend time with your deck

This can include sleeping with your deck next to you/under your pillow, travelling with your deck on your person, carrying around and focusing on a specific card each day, spending time shuffling the cards to mix your energy, or any other ideas you can come up with that allows you to keep the deck, the cards, and the imagery/symbolisms on your mind throughout the day.

❺ Interview your deck

This can be done at any point, but often it’s the most rewarding after you understand the cards to a decent degree. At this point, you should have a good feel for the deck's overall energy and a general idea of what each card represents and why. You'll be able to understand what the deck is trying to tell you much better than if you did this step at the beginning.

❻ Start using your deck

When you feel like you understand the cards and feel comfortable using them for readings, go for it. From this point on, it's going to be growth via experience. Continue to grow your intuition and personal associations with the deck, as well as remembering how the guidebook describes their meanings as that will be different from deck to deck, even if they’re all still tarot cards. Journaling, taking notes, or even just photos of your readings will be super helpful to build an understanding of the decks personality and to see where you might have previously misunderstood something.