Será Que Temos Isso Aqui No Brasil Também ?

Oh my gosh

😁😁😁

Um prédio vazio, para um conjunto de ideias 💡 💡 💡 vazias.

French Communist Party Headquarter

Architect Oscar Niemeyer

Realmente preciso disso.

SOURCES + LINKS

Dr. Bradberry, Travis. (January 15, 2018). “How to make yourself work when you don’t want to.” Retrieved from: https://medium.com/the-mission/how-to-make-yourself-work-when-you-dont-want-to-f4f251a85514

MacLellan, Lila. (January 15, 2018). “How to stop procrastinating.” Retrieved from: https://work.qz.com/1159212/how-to-stop-procrastinating/

Sun, Michael. (February 17, 2014). “Psychological Skills: Changing your Emotions - An Intro to Cognitive Reappraisal.” Retrieved from: https://www.psychologyinaction.org/psychology-in-action-1/2014/02/17/psychological-skills-changing-your-emotions-an-intro-to-cognitive-reappraisal

My masterposts, infographics, printables, + more!

Fofa

É uma família bem unida.

Boa dica

Old good times

SEGA Japan chronicled a list of their home game consoles online in the early 90s but abandoned it before the Dreamcast launched. You can still access the site through https://sega.jp/fb/segahard/

how to feel good about yourself when school is kicking your ass.

School’s tough, and when you’re getting hours of study and homework dumped on you every class, it’s easy to feel swamped, and it’s even worse when you feel like you’re not making progress anywhere else either. These things have seriously helped me with my mental and physical well-being, hopefully they can help you too!

1. Get the Forest App.  It’s $3 on the app-store, and trust me its $3 well spent. i use this app pretty much whenever I shouldn’t be using my phone. in class, studying, working out, not only does it make sure i stay off my phone, it feels really good to look back on all the time I’ve spent focused throughout the week. 

2. If you’re gonna waste time, do it properly.  Limit the time you spend scrolling social media to 10 minutes. I can’t count how many times I’ve been on Instagram explore page and suddenly an hour has gone past. This makes you feel crap. If you’re gonna waste time, do it in a way that can be measured. watch a tv show, ted talk, or youtube. make a social media post. It’ll make you feel like you’re spending your time doing something and that’s good in it’s own way.

3. Clean your room.  Feeling ridiculously overwhelmed? Clean your room. I don’t care how much work you need to do, or how soon it’s due. If you’re stressed you wont get anything worthwhile done. So clean your room, make your bed, vacuum the floor. It’ll calm you down and make you feel better about yourself. I promise.

4. Leave the junk food to the weekends. I know, everybody says it. But if you’re eating crap 24/7, it’s going to drag you down. I hate the idea of diets, they’re designed for failure and then you feel even worse, but trying to avoid junk from monday to friday helps a lot with your general perception of yourself. 

5. Work out. Another cliche! But they’re cliche’s because they work. I don’t care how often you work out or how much you do, just make sure you do it regularly and do enough to feel tired but good about yourself after woulds. it makes a difference. trust me.

6. Do a skin care routine & use face masks If you dont have a skin care routine, you need one. Not a fancy one by any means (some of us are uni students, I know) just a cetaphill cleanser and moisturiser day and night (with any creams / other products you may use) does the trick. It helps maintain routine and feel refreshed. Facemasks will help you feel like a self care goddess, even if they’re $2.

7. Burn candles & paint your nails Get a few cheap candels (just make sure they wont give you a headache) and burn them whilst you listen to music and paint your nails, its incredibly relaxing and makes you feel like you’re really taking care of yourself.

8. Have a hobby Last one! Learn something completely outside of school. Cooking, art, writing, photography, even if you suck, find something you enjoy and do it, you need a break from everything around you. 

These things have honestly helped turn my esteem and habits around these past years, it wont happen over night but just remembering to do these things every now and then will help you feel better, I promise.