⭐️ RESET ⭐️

⭐️ RESET ⭐️

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- delete contacts you no longer speak to, old notes on phone, playlists you no longer listen to. 📱

- unsubscribe from podcasts, channels, music, remove apps & accounts that you no longer absorb. (replace these things with content the person you’re becoming would consume) 🎵🤍

- go through your wardrobe & create a donate, sell, & keep pile. don’t keep things you haven’t worn in months. before purchasing something, ask yourself if you’ll use it more than 5 times. for every item you bring in, 2-3 items should leave. 👚👙👟

- start adjusting your diet to fit your personal goals. remember that slow motion is better than no motion + discipline is necessary. don’t force yourself to get healthy / fit in one week this is a steady win - avoid burnout. writing your goals every week helps. ✍🏼🍳🍎🫐🥑

- practice detachment. i don’t mean from emotions & becoming ‘stoic’ but from materialistic objects, remove yourself from labels, become nothing so that you may become something. detach yourself from people that no longer serve you, stop dwelling on the past; there is only ‘right now’. detach yourself from the future, it is not promised & only creates anxious emotions. 🧠🫀🦶🏼

- learn to become comfortable with the uncomfortable. train yourself with breath work. I recommend pranayama, morning & night. I used to be anxious about anything that is ‘new’ until I started simply breathing properly & quieting my mind first thing when I wake up, I swear by it. 💆🏼‍♀️

- journal morning & night. track your mental + emotional patterns. write down why you feel a certain way & if you don’t know why, break it down instead of looking at the bigger picture. 📓

I could list more but I will end it here. There are levels to a reset. (lvl 1)