Lifestyle-visualization - Untitled

manifest ✨

activities, hobbies, and skills that nurture your femininity (pt. I)

cooking (+ points for scratch cooking or farm-to-table)

baking (+ points for scratch baking)

quilting

embroidery

crocheting

knitting

card-making

scrapbooking

flower arrangements

reading/book club

dancing

pilates

yoga

interior design/decor

painting

playing an instrument— piano, flute, harp, violin, etc.

organizing

jewelry making

homemade garment making

fashion design

The “healthy girl”🍵🖤🐇🥦

Wellness queens 4ever✨🤍

how to create a leveling up/dream girl/rebranding plan 🤍🍸🖤

establish your aesthetic

first thing’s first, you need to know where you want to go in life and what is your “aesthetic”? do you want to be giving “classy, businesswoman”? what about “nyc socialite”? of course these are just examples, but you should know what type of girl you want to embody. remember, you don’t have to fit a narrative, but you should have a general “aesthetic” that you want to be associated with. even if it’s 50 million different aesthetics, it’s whatever makes you, you.

visualize yourself/life

get inspired by making a vision board (physical or digital) and add to your board (if digital) daily. i find that this helps you stay in alignment with where you want to be in the future. you have to stay in that frequency and remind yourself of what’s next to come… because this new life is what’s next to come.

start with habits

please refer to my “starting your leveling up journey” post, but basically— you should create 1-3 habits for each of your goals and work on them until they become second nature. then when you’re ready, start implementing more habits that are aligned with your goals.

create routines with your habits

can you incorporate some of these new habits into a morning or evening routine? we all know that routines are important— they almost become our personalities and they set the tone for the day and night, and even the next day. for me, i know i’m only inspired to exercise in the morning around 10am, so exercise is part of my morning routine.

create daily + weekly goals

let’s say part of your journey is learning a new language. a daily goal could be learning one new vocabulary word in that language. your weekly goal could be knowing the alphabet in that language. use this method for all of your goals.

don’t overwhelm yourself with goals, routines, and habits

start slow; don’t overwhelm yourself. if you want to work on one goal at a time, then work on that one goal. burnout is real and it’s very hard to get back into the swing of things afterwards. i understand most of us are impatient when we just want to be a different version of ourselves, but it’s going to take some adjusting. i suggest not working on more than 3 things at once, but if you can work on more, go ahead

be a part of a community to keep you accountable

tumblr and facebook groups in my opinion are the best ways you can connect with other women who are working on the same thing. you can inspire one another, bounce ideas off of one another, and it’s super fun. you might want to even document your journey online.

set milestones and have a reward system

let’s say you would like to lose or gain weight, no matter the number, focus on 5-10 pound increments. when each milestone is successfully completed, reward yourself with something nice. maybe it’s getting your nails done, or splurging on a product that everyone on tiktok keeps talking about. apply this to any of your goals where there are milestones to get to.

don’t waste the day

you should not have any “zero days” meaning… you should be doing at least one thing everyday to reach a goal(s) you have. it doesn’t matter if one goal was to maintain a more organized, clean environment— do your dishes, set the trash out, clean up the hair from the bathroom sink, etc.

Repeat 3 times: "𝑰 𝑹𝒆𝒄𝒆𝒊𝒗𝒆 𝒕𝒉𝒊𝒔 𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆!🧖‍♀️"

pov: you're walking home from 9am Pilates with a $7 iced latte. The sun is shining, it's 75°, and the only other thing on your agenda today is spa appointments 🧘🏼‍♀️