Cycle Day 1:

Cycle Day 1:

The first day of your cycle begins with the day your period starts.

🍁What’s happening in your body? Estrogen is at its lowest, in fact, it may have dropped drastically enough over the last couple days, you’ve probably noticed a shift in emotional and physical energy.

🍂What does that mean? Estrogen is responsible for increasing serotonin (the “happy😊” chemical), you may be feeling pretty lousy today. Emotional and physical fatigue are very common and should resolve over the next couple of days. (If they last longer than your period, seek medical attention.) Estrogen and cortisol (the stress hormone) are also linked. High cortisol levels can lower estrogen levels and cause or worsen the following symptoms: sleep problems, mood swings, and body temperature regulation.

🤎What should I do? Get plenty of rest. Find ways to relieve stress. Do some flow yoga. Take a relaxing walk. Cuddle up with a good book. Take a bubble bath. Have an at-home spa day. Take a nap. Hydrate. Hydrate. Hydrate.

Treat yo-self. Lowering stress levels lowers cortisol and helps balance hormones. Avoid trying to boost your mood with sugars or caffeine which will make you crash and burn later. Instead, boost your mood by taking a scenic walk or stretching and meditating with a scene that pleases you from youtube.

Meals for the day: You probably want to dive into those sugary baked goods and salty carbs. And there’s a reason for that! Carbs temporarily increase serotonin levels. Today, we’re treating ourselves and our body. We’ll eat smaller meals more frequently to nourish and replenish. So how about a Snack Day! Create small meals out of the following:

Berries: blueberries, blackberries, strawberries

Cherries

Red and black grapes

Citrus fruits

Nuts: walnuts, pecans, almonds

Dark chocolate

Wild rice

Leafy greens

Broccoli

Mushrooms

Protein: beef, pork, oily fish

I love brewing up a beef soup/stew with mushrooms, spinach, carrots, and potatoes that I can throw together and leave in the crockpot all day.

Planning ahead:

Cycle Day 2 on average = the heaviest flow. Stock up on supplies and plan accordingly. Plan for comfortable clothes and for activities to be close to a restroom in case you need to take care of business. (Heaven forbid you might sneeze.) Good news: you will begin to feel a bit better tomorrow as estrogen levels start to climb.

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Femme Fatale Playbook: How To Look More Expensive & Elevate Your Aura

Looking expensive or 'rich' is all about investing in yourself, your appearance, how you carry yourself, and not shying away from signature details or indulgences. Here are some tips to level up your look and demeanor to feel high-class in your daily life – no matter how much money you want to spend in these life arenas.

Appearance:

Prioritize Proper Grooming: Always looking clean and put-together is the ultimate sign of class. Shower daily. Brush, and take care of your teeth. Wash your hair on a regular schedule. Never allow your hair to look greasy – brush and blow dry it regularly. Cleanse, exfoliate, and moisturize every inch of your face and body. Perform your skincare routine religiously. Apply sunscreen daily.

Tailor & Steam Your Clothes: Freshly-pressed and well-fitting clothes always look infinitely more expensive – no matter their price point. Looking rich and expensive is about high self-regard and paying attention to the little details. Ensure your garments look crisp and clean – no wrinkles, pet hairs, loose threads, lint pieces, or fabric bulges highlighting an improper fit.

Create A Classic & Streamlined Capsule Wardrobe: Simplicity radiates a chic sophistication. Go back to the basics with timeless pieces – like a button-down blouse, a classic crewneck sweater, black trousers or straight-leg jeans, leather pants, a leather jacket, a trench or wool coat, a well-fitting cami or tee shirt, a simple slip dress, or a knit set. Focus on a neutral color palette – black, champagne, dark grey, chocolate brown, camel, or crisp white shades. Seek out elevated fabrics – such as Pima cotton, cashmere, washable silk, and buttery vegan or recycled leather.

Invest In Signature Pieces: Spend on "outer shell' items – coats, jackets, heavyweight knits, handbags, and shoes – that directly interact with the outside world and can be worn repeatedly with almost every outfit. Save on items like tee shirts or more simple jewelry pieces that can be found for less while still being fairly high-quality. I recommend Everlane, Lilysilk, and Naadam for affordable basics (Frankie Shop, Skims, and Norma Kamali for moderately priced pieces) and Catbird and Oma The Label for well-priced accessories. Here are all the everyday essentials you need to build the ultimate Femme Fatale Wardrobe.

Simplify Your Beauty Routine: Fresh, clear, and glowy skin radiates rich girl energy. A well-curated skincare routine should do half the heavy lifting. However, you will probably want to include a shade-matched foundation, concealer, and powder into your makeup routine along with a bronze contour, a rosy blush, and a subtle highlighter. Shape and fill in your brows for a polished look. Apply a deep black mascara to your lashes and luscious black eyeliner to your top lid, waterline, and tight line – keep the strokes thin and crisp (create a subtle wing if desired). Finish your face with a deep pink nude, red, or deep wine lipstick/gloss/lip tint. Here's a guide to the ultimate Femme Fatale Beauty Routine for a completely elevated (and sensual) look.

Eat Healthfully & Workout: Health is wealth. Taking care of your body shows self-respect – your most priceless asset. So, incorporate whole, plant-based foods into your daily diet and make it a priority to find movement you love that you can incorporate into your routine multiple times a week.

Lifestyle:

Streamline The Details: The rich girl aesthetic is all about refinement and looking put together at all times. Always have a set of matching pens with coordinating notepads on your desk, a uniform set of coffee mugs on the counter, coasters, glassware, sheets, pillowcases, cold-weather accessories, etc. This attention to detail instant makes your environment look more expensive.

Have Personalized Stationery: A high-value woman isn't shy about leaving her signature touch. Have personalized stationery (thank you notes, greeting cards, business cards, etc.) monogrammed and on hand for anytime you need to send a note or gift to a friend, coworker, boss, client, etc. This addition shows your attention to detail, leaves the recipient something small to remember you by, and adds a human touch to any gift or gesture. Try gold lettering on cream cards for an elegant, expensive look.

Keep Prosecco & Sparkling Water On Hand: Bubbly on a budget feels just as expensive as champagne (and tastes great too). Sparkling water elevates your daily H20 – add some lemon, lime, orange wedges, or frozen berries for a fancy, fruity twist.

Have Proper Place Settings: Neat, thoughtful presentation exudes class and rich energy. Whenever hosting any type of sit-down event or cocktail party, have the plates stacked, glasses and cutlery arranged correctly. Have all of the appropriate utensils readily available. Again, it's all about the details.

Stay Informed & Well-Read: A thirst for knowledge, learning and having the ability to engage in thoughtful, informed, and intellectual imbues a high-class radiance into any room. Read books, learn about different cultures and current events, and invest in studying different industries, and interests. Explore your hobbies. A rich mindset translates and generates an overall elevated aura.

Demeanor:

Learn Proper Etiquette: Address people by name, and offer a firm handshake. Maintain eye contact. Say "please" and "thank you." RSVP promptly. Communicate clearly and compassionately.

Maintain Good Posture: Shoulders back and relaxed. Open your chest. Keep your back straight and your head held high. Take up space. Command presence.

Master The Art of Engaging Conversation: Prioritizing self-presentation, learning how to listen, holding your own, and encouraging others to feel relaxed are the secrets to becoming magnetic in any social situation. Read more of my tips HERE.

Embrace An Abundant Mindset: Free your mind of limiting beliefs and notions of scarcity. There are plenty of opportunities, experiences, and emotions to go around. Another person's success doesn't take away from your potential. Focus on expansion, not envy.

Remain Confident & Unbothered: Believe in yourself. Invest in your well-being. Prioritize your goals and block out the noise from anyone trying to tear you down or criticize you for your ambition, goals, or desires. Stay in your own lane. Allow others to do the same. This is how you level up to elevate into your queen energy to create a rich life and design your dream reality.

Have a lifelong love affair with yourself. Seduce yourself with high standards. Set goals. Stay true to your values. Remain intoxicated with your intentions and the woman staring back at you in the mirror.

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