Chase Yourself, And The Rest Will Fall Apart As It Is Meant To Be.

Get aggressive with your goals, lazy people stay behind.

This morning, my therapist shared this really useful hack and I feel like it could be useful to share: it is the pie chart method.

Essentially, it is a great tool to identify the behaviours, situations and events that caused a certain effect, in order for you to truly understand what really happened.

You simply draw a circle, identify the circumstances that caused the outcome and give each situation a percentage of its influence on the outcome.

For example: you bake a cake but it turns out horribly. It could be that 45% of the fault could be given to the oven that has malfunctioned, 30% to the wrongly calculated measurements of the ingredients, and 25% of your inexperience baking a cake. In the end, you will realise that it may not be your fault, and therefore you should stop being so angry at yourself.

Disclaimer: sometimes the fault could be given to you. This is a useful method for those of you who may constantly be harsh to yourselves.

Truly well said, I really appreciate this advice!! If consumed, such content must be consumed in moderation and intentionally.

Unpopular opinion, but the moment I stopped listening to videos from self improvement channels like TheWizardLiz or Simonesquared is the moment I started improving.

There is absolutely nothing wrong with them, as I find some of their advices truly helpful, but consuming their media equals to trying to search to further “how to do x, y, z”, when in reality you are once again stopping yourself from doing better (or something at all).

Breaking News 🥺😢💔💔💔

Gaza under fire again‼️‼️

✅️Vetted by @gazavetters , my number verified on the list is ( #523)

https://64.media.tumblr.com/b1a39dd40a43ad1c82338b7051b9af31/5db484802745fc98-3f/s640x960/482b12c53ac804c08c2fc4a658ee96c86d036491.webp

We wake up afraid from bombing and unfortunately the war return again. 💔💔💔

I'm so afraid about my family and my kids please help us evacuate from this place we are crying now and screaming because of the strength of bombing around us.

please help us everything is very dangerous and we return to the killing people. you can support us and my family by donating or sharing my compaign.

gofundme.com

Donate to Please Save Khaled and Nana’s Family In Gaza, organized by Jess Rapoza

Hello all, my name is Jess Rapoza from the USA. I am raising money on behalf … Jess Rapoza needs your support for Please Save Khaled and Nan

Stop sharing your goals, vision boards, new year resolutions with the public. Share the results and the accomplishments only.

The energy I carry in this new year.

I am my only focus, idol and concern.

🙂‍↕️

We literally don't own anyone any explanation for whatever reasons it is

Sorry babe but you do owe certain people explanations and common decency and accountability. This is very context dependent, but why do you want (or how do you think you can sustain) friends if you think you owe nobody anything?? It doesn’t compute sorry

Rejection is redirection, not rout.