Self-care Instruction Manual

self-care instruction manual

forgive yourself : it’s okay if you didn’t wake up early, go for a run, or finish that assignment. you’re only human

start slow : don’t set your expectations too high when you’re just starting off

keep learning : getting to where you want to be is a process. don’t expect perfection overnight

be kind to yourself : you’ll make mistakes along the way, but don’t let that stop you

More Posts from Iphleandro-blog and Others

iphleandro-blog

7 years ago

“Stress is nothing more than a socially acceptable form of mental illness.”

— Richard Carlson (via fyp-psychology)

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iphleandro-blog

6 years ago

Cute animals ♥

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iphleandro-blog

7 years ago

” The title which I most covet is that of teacher. The writing of a research paper and the teaching of freshman calculus, and everything in between, falls under this rubric. Happy is the person who comes to understand something and then gets to explain it. “ - Marshall Cohen.

A happy calssroom - illustrated by Lowell Hess - From: The Giant Golden Book of Mathematics Library Binding – June, 1968 by Irving Adler.

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iphleandro-blog

6 years ago

The fittest fit girls

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iphleandro-blog

7 years ago

Japanese Ice-cream Machine.

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iphleandro-blog

6 years ago

douggsbase This was the 4th big way I have organised at Kjerag, Norway and the local record of 26 jumpers. The last record held here was a 24 way back in 1999. It went incredibly well. Text book in fact! And for most people this was their first big way. 20 jumpers were from @learntobasejump#LTBJA huge thanks to everyone for doing their jobs. I am very proud of all of you!! Big thanks to @sophiimeredithfor the great video angle 🎥

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iphleandro-blog

7 years ago