The One W Dick Roman And Trump Will Never Make Me Not Lose My Shit

Just doing pink spotted ladybeetle shit

Corvids

in process :D

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

Buggie Agere Stimboard!!

🐛🌻🐜🍄‍🟫🪲🦋🍃🐞☘️🐝🍄🐌🌿🪷🪱🕷️🌱🌷

request for @pastel-yellow-dreaming ⭐️🌼✨🌻☀️

I hope you like it!! :DDD tysm for sending a request!!

requests are open and very wanted <333

Fuck you *silks fingers*

A rednote user ( http://xhslink.com/a/hGMGjJtnHQB ) keeps these big tree crickets as pets, they make silk with their mouths to join leaves together, they will try to do it anywhere and they are so cute I'm mad we don't have them here

crazy to me when ppl forget cas is Literally a jock. he has led multiple armies (teams) and he's mr. battle strategy (gameplays). he is thee quarterback. he is ruthless on the (battle)field. and every angel is obsessed with him either in a fangirl way or seething with jealousy. or they straight up fear him and fight flight fawn in his presence. thee only person who sees him as uwu soft dorky angel nerd is DEAN bc dean has pink heart-shaped glasses on at all times around him. and even then, he knows he's a badass soft dorky angel nerd.

sam and dean’s side plot: oh no everybody we love is in another world! and we’re mad at each other again!

cas’ sideplot: just got married to a djinn queen #marriedtoadjinnqueen

jacks sideplot:

A hummingbird thought a man’s orange hat was a flower [x]