Im-just-a-lady - ʕ •ᴥ•ʔ

✨Critical Role is a makeover show ✨

Mystic Mountain

NGC 6744, Great Spiral

honestly best thing I've ever done for my mental health (exaggeration) was start jokingly accepting praise rather than explaining why it isn't impressive and all the things I need to improve on.

examples:

"I just got skills."

"you've forgotten that I am a wizard."

"yes yes I know many things"

"well you see, I'm awesome like that"

self esteem +5 quips +1

Dear May,

please be full of amazing energy, positive vibes, calm and peaceful situations, happy moments and loving people! ꙳ ⋆ 𓏸𓈒 xoxo

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy