Joyfulsmolthings

｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ. May will bring blessings.

ﾟ･｡･ﾟ

how to regulate ur emotions໒꒱ ‧₊˚💗

emotional intelligence is arguably the most important thing that u can learn. self control will SAVE you even when ur dealing with an emotion. im going to go thru emotions and how to regulate them;

(remember feelings r passing sensations thru ur body, feelings are NEVER forever nothing is)

anger - pause until ur able to think clearly so that u can respond RATIONALLY instead of reacting.

overwhelmed - write down what u need to get done, in ur notes app or on a piece of paper, complete each task one at a time in order of importance

insecure - work on appreciating urself, tell urself that u are more than enough and give urself credit for it

rejection - acknowledge that the feeling sucks but don’t let it consume u. rejection=redirection

discourage - be kind to urself and remind urself of why you are trying. use that as ur strength

anxiety - focus on the present moment and take deep breaths to regulate the nervous system

Jim Henson trying out the Big Bossmen Muppet oustide of his Home.

Let's get cozy, friend.

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𝖠𝗋𝗍 𝖻𝗒 𝖠𝗇𝗇𝖺-𝖫𝖺𝗎𝗋𝖺 𝖲𝗎𝗅𝗅𝗂𝗏𝖺𝗇 | 𝖨𝖦: 𝖺𝗇𝗇𝖺𝗅𝖺𝗎𝗋𝖺_𝖺𝗋𝗍

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