I Don't Feel Well And I'd Really Like To Hurt Myself

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

i so want to be skinnier but i don’t wanna lose my boobs 😭😭😭

Got my period. Binged. Purged. Cried.

So I decided to stop using hashtags on here because that’s how people get reported I’m pretty sure. Sooo I decided to do this instead!

If you are a weight loss blog, like this post. Using safe words to avoid getting reported. If u wanna repost u can to make it reach more ppl (since I can’t use tags)

If you are looking for mutuals, scroll through the likes and follow ppl :)

This is also for me so I can see who to follow haha but I thought it’d help yall out too! It’s nice having an understanding community and we should all have access to one.

*stubs my toe* oh fuck I should kms

*loses my headphones* oh fuck I should kms

*wins the lottery* oh fuck I should kms

*my dog dies* oh fuck I should kms

*gets reborn* oh fuck I should kms

*becomes rich and famous* oh fuck I should kms

*becomes god* oh fuck I should kms

*dies* oh fuck I should kms

*my favorite person tells me that they are in love with me* oh fuck I should kms

*sad* oh fuck I should kms

*happy* oh fuck I should kms

*turns into a horse* oh fuck I shou

white insp0 board

meal ideas:

tw bodycheck at the bottom (I look kinda fat bruh 🙁)

the urge to slit my wrists is insane ngl but I kinda wanna make one of these my pfp which one should I do??? I hate vertical pics so much they make my face look so long 😭

"but why do you ctt 😭"

My BROTHER IN CHRIST

It feels like this of course I'm addicted

this is literally the most basic fit on earth but whatever 😓

also I don't actually have a thigh gap I'm just doing the thing where I lean forward lol

why does my face look so weird 😭

fit/bodycheck lol

honestly it's pretty fun to do this but EHAT IS IT WITH MY KNEES WTH THEY ACTUALLY LOOK FAT 😭😭😭

idk should I do fit checks regularly???