I Asked My Therapist What Was So Bad About Sh Especially Cvtting If It Helps Me And Doesn't Hurt Anyone

I was on my 48 hr fast and lost 1.7 kg at 30 hrs but my dad's making sushi, can't say no to that I'm afraid

For my first post, I present to you my hottest take (/j):

Sh scars are fucking pretty. I want them. I want them littered all over my arms. If there weren’t a social stigma against them I would be covered. I want to kiss someone’s scars and tell them how pretty they are and patch them up when they make new ones and the whole time be thinking about how cute they’ll be when they heal.

I want straight little lines. I want raised skin. I want to look down at my arms and feel pride in my own work. I want scars.

how to grow the fuck up

I give up guys I'm staying fat 😔 (I'm still gonna feel guilty about eating though)

I've literally just bounced around the same 20 pounds for the last few years

💕please always get vitamins in whenever you can and eat low cal and high protein food whenever possible!!!💕

just another day waking up f@t :/

Low-cal meals that are my go to🤍

So here are a few low-calorie meals that I heavily depend on, and they are each under 100 c@lories:

1. Cucumber and Hummus Bites

Ingredients:

- 1 small cucumber (16 c@lories)

- 2 tablespoons of hummus (60 c@lories)

Instructions:

1. Slice the cucumber into rounds.

2. Top each cucumber slice with a small dollop of hummus.

2. Egg White Scramble

Ingredients:

- 3 egg whites (51 c@lories)

- 1/4 cup chopped spinach (2 c@lories)

- 1/4 cup diced tomatoes (5 c@lories)

- Salt and pepper to taste

Instructions:

1. Spray a non-stick pan with cooking spray.

2. Scramble the egg whites with spinach and tomatoes over medium heat until cooked through.

3. Season with salt and pepper.

3. Strawberry and Cottage Cheese

Ingredients:

- 1/4 cup low-fat cottage cheese (40 c@lories)

- 1/4 cup sliced strawberries (13 c@lories)

Instructions:

1. Combine the cottage cheese and strawberries in a bowl.

2. Mix well and enjoy.

4. Zucchini Noodles with Tomato Sauce

Ingredients:

- 1 cup spiralized zucchini (20 c@lories)

- 1/4 cup marinara sauce (40 c@lories)

Instructions:

1. Heat the marinara sauce in a small pan.

2. Add the zucchini noodles and cook for 2-3 minutes until tender.

5. Celery and Peanut Butter

Ingredients:

- 2 large celery sticks (10 c@lories)

- 1 teaspoon natural peanut butter (32 c@lories)

Instructions:

1. Spread the peanut butter on the celery sticks.

2. Enjoy as a crunchy, satisfying snack.

6. Greek Yogurt and Blueberries

Ingredients:

- 1/4 cup non-fat Greek yogurt (25 c@lories)

- 1/4 cup fresh blueberries (21 c@lories)

Instructions:

1. Mix the Greek yogurt and blueberries together in a bowl.

2. Serve chilled.

7. Veggie Soup

Ingredients:

- 1/2 cup diced tomatoes (15 c@lories)

- 1/2 cup chopped celery (8 c@lories)

- 1/2 cup chopped carrots (25 c@lories)

- 1 cup vegetable broth (10 c@lories)

Instructions:

1. Combine all ingredients in a pot and bring to a boil.

2. Simmer for 10-15 minutes until vegetables are tender.

I only eat these when I desperately need to take my vitamins or most of the time I'm too lazy so I jus don't cook and take a nap instead or drink a 0 c@l drink.

binging: 😄😁

my thighs are touching again: 🤬🤯😳😣

maybe this is an unpopular opinion, but i love c@t scr@tches. it’s just so easy to keep going. and i can do them anytime!! friends house, random bathroom, bedroom