Iambusysblog - See Through My Eyes

“Repeat after me: My current situation is not my final destination.”

— Unknown

If its emotional, then roll your eyes. Drink water to clear your lump in the throat. Distract yourself, try pressing your palms on each other. Press your tongue against the roof of your mouth or teeth.

Try smiling. I know it sounds weird. But still smiling for 10seconds with your biggest smile will instantly lighten up your mood.

If nothing works. Let it all out. Shedding some tears wont harm you or anyone. Its good to let the pressure go. You will feel good.

My inner child.. she used to be a quiet girl.. nobody talked to her..she had no friends.. she used to be alone..she talked very little..she is scared of her mom. But her adult version is different.. She got really amazing friends. She loves talking she loves to meet new ppl. She likes to do a lot of things. I think the inner child version is activated after that attack and now she has controlled my mind and body ..she is not willing to mingle. I, as an adult, am now scared of situations that once scared my inner child.

Anxiety! Is worse than depression

I think this is because anxiety doesn’t just affect your mood, it affects your physical body, especially your nervous system. When my anxiety gets severe, I can barely breathe. My breath is short. My whole body is tense, especially my chest and shoulders. My forehead feels like it is going to explode. My body sort of quits working. I can’t talk, I can’t think, I can’t process anything, I can’t even move. I don’t expect “normal” people to understand, but when I am THAT bad, I feel like I am going to die. My body is in panic mode and although I know there is no fire, my body doesn’t care. It sounds the alarms anyway. I don’t know how else to explain this to other people, but I seriously can’t function during those times. People always say things like “why didn’t you answer the phone or reply to my text?” The real answer is because I was literally checked out.

Everyone gets anxiety at times. In my opinion, what most people describe as anxiety is just stress. Chronic anxiety is like stress x 10000%.

I generally go into depression after weeks of high anxiety. It’s difficult to focus or get things done when I have anxiety. And as you can imagine, it is VERY exhausting walking around 24/7 feeling like that. Add to that insomnia. In my experience, depression is not really sadness. I either feel nothing at all or I feel a deep sense of shame for feeling nothing at all. I care a lot, then I care about nothing at all, then my body is like WTF get your shit together you worthless piece of shit! It’s a cycle. I think that I become numb because my body is worn out from trying to feel everything at once when I was in the anxiety phase. I feel nothing because the pleasure/pain response is turned off. I become a zombie. I think feeling nothing, although not ideal, is easier than feeling everything at once.

Mantra.

Hug me please, I need that.

He said, "I know that you do not speak these words by way of protest and discourtesy. So, seek refuge in Me, and fear lest your togetherness be scattered. You should know that I am perfect in power. My power has no defect. In your very clothing and veil, I will gather you together and I will give you familiarity and togetherness with each other.” (703-4)

I'm so happy tht I'm not crying now

Guessing the tablets indeed worked

raison d'être

the most important reason or purpose for someone or something's existence.

I love talking nonsense with you and I hope that we can talk nonsense with each other for the rest of our lives.