Cuteee

super important! also stay hydrated! it's important, especially if you have a mental illness, to stay hydrated because sometimes we forget to do some simple things to take care of ourselves, and staying hydrated can be one of them. you are loved 💕💕

❀ quarantine tips for people who deal with mental illnesses ❀

- try to enjoy the sun as much as you can!! even if it’s to open your window to let some daylight and fresh air in!

- try to get dressed every morning, even if it’s to change from your pajamas to a hoodie and leggings. believe me, it does make a change

- make a list of activities that usually keep your mind busy

- being close to your pets helps a lot

- try to meditate everyday, it’s super beneficial

- i know it’s hard (specially because our bodies are way less tired) but try to go to sleep at the same hour everyday and keep a concise sleeping schedule

- don’t force yourself to be extra productive just because you are at home, let your mind and your body rest

- try to keep contact with your loved ones and talk to them regulary (keeping a list of people you want to text/call everyday also helps)

- trying sensorial hobbies help a lot during this time, specially if you suffer from dissociation or if you feel out of touch with reality lately. embroidery, playing an instrument, painting, gardening... you name it!

- writing a list every single day of things that happened that day that you are grateful for helps a LOT

- if you are too tired to exercice, yoga helps

- try to be kind to yourself. you deserve as much love as anyone else

note: my private messages are always open to whoever needs to talk or if you simply need a distraction. you are so loved and strong. you’ve got this ♡

I was just about to spiral into a bad panic attack, and my boyfriend goes "Stick an ice cube in your mouth." I'm not really sure where he got the idea, and I kinda laughed at it because I didn't see how it would help, but he was insistent. So I did it.

And now I'm on my second cube, because it worked.

♡♡♡

lookit this :)

I'm tired of chairs, I want to sit on a girl's lap

yeth 🌸🌸

absolutely lovely

Hot Ponyo

To make this warm relaxing drink you need

Half a mug full of a tea of your choosing (I prefer sleepy time tea)

A pinch of cinnamon 

A half teaspoon of vanilla extract

Two teaspoons of honey

Halfish mug full of milk 

*tip- if you don’t want your Hot Ponyo to get cold quickly, put the milk into the microwave for 30-45 seconds before you add it into your tea*

Hot Ponyo is a very nice soothing drink that is very easy to make. I personally like to have it before bed as a nice drink to have while winding down and getting ready to sleep. 

froge

omigosh... I think I'm gonna draw Michael for a friend.. jake pspspspsp

what if u took care of me whil m small?,,,,haha jk,,,,,,,unless? 🥺👉👈