Boosting Self-Esteem In Islam: 12 Powerful Strategies
Boosting Self-Esteem in Islam: 12 Powerful Strategies
Dealing with low self-esteem can be challenging, but in Islam, there are profound teachings and practices that can help elevate your self-worth. By understanding Allah’s love and mercy, cultivating gratitude, and focusing on your strengths, you can embark on a transformative journey towards a healthier self-image. Here are 12 impactful strategies to boost your self-esteem while staying aligned…
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How to Cultivate a Positive Outlook in Islam
In the fast-paced and often challenging journey of life, maintaining a positive outlook is essential for our well-being and spiritual growth. One of the foundational principles in cultivating positivity is rooted in Islamic teachings. Photo by Michael Morse on Pexels.com Express Gratitude RegularlyGratitude is a powerful force that can transform our perspective. Taking a moment each day to…
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Lessons from the Companions of Prophet Muhammad (PBUH)
The companions of Prophet Muhammad (PBUH) were ordinary people who became extraordinary through their unwavering faith, dedication, and profound love for Islam. Their lives serve as a timeless source of inspiration, offering valuable lessons that we can apply to our daily lives. In this blog post, we will explore some key lessons drawn from the experiences of these noble companions, revealing the…
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You deserve to make room for yourself the same way you do for others.
⨯ . ⁺ ✦ ⊹ ꙳ ⁺ ‧ ⨯. ⁺ ✦ ⊹ . * ꙳ ✦ ⊹
Just like others, you are a person! If you are struggling to love yourself, consider how you treat yourself. Would you authentically love someone who talks to you the way you do? How can you expect to love yourself when you wouldn't even be friends with someone who treats others that way? It is an act of self-disrespect to ignore your own needs and desires.
I don't say this to make you feel ashamed of your self-talk, but rather to invoke a look outside for a change. We are always looking inside ourselves so often that we don't notice our simple worth as a person, a human, a being on the earth. Millions of people consider themselves the one exception.
You deserve to eat yummy foods like our friends do. You deserve to be treated with respect like our peers do. You deserve to feel the sun on your face the same way a flower does. You deserve to forgive yourself for things that you regret. You deserve more than "I'm used to it." You deserve to move your body the same way a dog deserves to be taken on a walk. You deserve to live a fulfilling life where your needs are met.
It's time to apologize to yourself. It's time to take accountability for all the ways you antagonized yourself. It's time to mend the relationship with your own body and your own mind. You don't have to keep fighting with yourself, you are allowed to repair things that have been broken. Offer yourself grace and kindness, just as you would for others. Forgive yourself by making it up to yourself.
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weight loss tips for the cold weather:
drink plenty of teas and broths to help curb appetite.
drink plenty of water to not mistake thirst for hunger.
be mindful of portion sizes.
include protein in each meal.
opt for snacks with protein and fiber.
move more throughout the day to stay warm.
make a list of staple meals and snacks to rotate from.
keep a food journal.
stay warm without food, like dressing in layers and using blankets.
enjoy soups for dinner often.
UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).
Petite Plate – all about diets, weight loss, and health (wordpress.com)
How to Easily Memorize the Quran with Proven Techniques
Embarking on the noble journey of Quran memorization is a remarkable endeavor, one that brings spiritual fulfillment and strengthens your connection with the divine. Yet, it’s no secret that this journey requires dedication, focus, and effective strategies. In this guide, we’ll explore practical and time-tested tips to help you not only memorize the Quran but also make the process a rewarding and…
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Boosting Self-Esteem through Islamic Practices: A Guide
In the realm of Islam, grappling with low self-esteem is a shared human experience. Yet, within the tenets of this faith, there exists a rich tapestry of guidance that can empower individuals to rise above these challenges and cultivate a robust sense of self-worth. Let’s delve into a comprehensive array of Islamic practices that hold the potential to foster a resilient self-esteem, whilst…
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