4 GLUTE exercises I did every week to grow my Glutes after baby. Save it
My first goal after pregnancy, was to just lose all the baby weight. After I lost almost 35lbs, my booty was gone🫠It was time to increase my calories and focus on muscle growth. Here’s 4 exercises I did weekly to build my glutes.
- Elevated reverse lunges
- RDLs / Single leg RDL
- KAS glute bridge
- Glute medius kickback
📸Credit ig @nikizoub
#gluteworkout #workout #workoutmotivation #transformation #workoutroutine #exercise #fitness #fitnessmotivation #postpartum #postpartumbody #postpartumfitness #pregnancy
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