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Maid Tracer by Meg Turney

 4 GLUTE exercises I did every week to grow my Glutes after baby. Save it

My first goal after pregnancy, was to just lose all the baby weight. After I lost almost 35lbs, my booty was gone🫠 It was time to increase my calories and focus on muscle growth. Here’s 4 exercises I did weekly to build my glutes.

- Elevated reverse lunges

- RDLs / Single leg RDL

- KAS glute bridge

- Glute medius kickback

📸Credit ig @nikizoub

#gluteworkout #workout #workoutmotivation #transformation #workoutroutine #exercise #fitness #fitnessmotivation #postpartum #postpartumbody #postpartumfitness #pregnancy