For Every Bad Person You Meet There's A Good One, Whenever You Start To Lose Faith In Humanity, Remember

will you make another one of these for winter? And can you do a fall skincare routine??

I could do that, I was going to do some winter/Christmas home decor & baking anyway so I'll just add that to my list. I have several skincare routines up, there are also a lot of hygiene & skincare products I recommend on Insta. 🖤

Hello. My name is Nica. I want to stay anon until I get comfortable and I‘m not good with new people. But my question is, how do you advise someone to deal with their depression? Do you know any remedies that help with chronic sadness? Or panic attacks? My life isn‘t where I want it to be atm, dealing with a lot of stuff and I don‘t have any friends to talk to or get help from. Sorry if I‘m bothering you in the morning I just saw that you‘re leaving tumblr and it triggered an attack and I feel like crying. You were the one blog I liked and how you helped people and now I don‘t have anybody :/

Omg. No, no, no, you're not bothering me at all, & you're not just going to wake up one day & my account is going to be deactivated. I'll tell you all when I'm leaving & chances are I still won't deactivate, just cause. I'm so, so sorry, I didn't mean to trigger you. It was just an idea I had. I used to have really bad panic attacks to a point were my muscles would hurt for days, I had to be taken in an ambulance & put on meds cause I had them daily for like a month. I wouldn't eat, I was constantly snapping on people & irritated. I turned into someone who isn't me. My family noticed the change & pointed it out & I snapped on them for that. It was that bad. And this was recent, this wasn't like 5 years ago, all this happened LAST year. So I know from experience how difficult & painful what you're going through right now can be.

Even though I still have anxiety sometimes, I learned how to stop the attacks from happening, I don't have them anymore. But before then my doctor wanted to put me in a psych ward, (yeah, he literally recommended that) & I took Xanax (& Zoloft for two days) for a while, then it stopped helping, so he wanted to increase my dose. And I didn't want to become an addict or dependent on meds (I personally don't believe in taking meds for mental illnesses), so one day I just decided "fuck it, I'm not taking anything anymore" & I realized in that moment that the decision I made scared me a fucking lot cause I wasn't going to have anything to run to, but ultimately it was going to help me. I had to hurt & pray A LOT before I got better. While I was going through it I felt so hopeless & lost & I started questioning my faith in God cause I didn't feel like anything was changing, I felt worse tbh. I remember one night I just completely gave up & I drove to my mom's house in the middle of the night cause I didn't know what else to do. We went for a walk & talked until the sun came up. I never call my parents when I'm going through something terrible, I always try to resolve my problems on my own, so if I call them it's serious. But with time I got better. And I'm happier. So I'm living proof that you CAN overcome your biggest demons. My advice to you would be to start slow, you won't get better overnight. It's going to take time & it's going to hurt - I won't lie to you, but you WILL prevail in the end. But for now, distract yourself, get on your phone & find a funny video. Give yourself time to breathe & realize you're safe. That feeling will pass & you'll be okay again. & if you ever need someone to talk to to help you calm down, come hop in my dm's & we can hang out until you feel better. You don't have to be alone. & you definitely don't have to suffer alone. I often get people who ask me for advice in handling depression, that's partially the reason I haven't left Tumblr. I wouldn't want to abandon anybody. I'm so sorry you're going through this, honey. I hope things get better for you. Literally if you need me to just stay here for you just to help you, I will. & if you need any more resources in dealing with anxiety/depression, dm me. I'm so sorry for triggering you. I'll choose my words more carefully next time. Bless your heart, I'll pray for you.

💙

Organizations:

National Institute of Mental Health (NIMH); 866-615-6464

National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)

Anxiety and Depression Association of America (ADAA); 240-485-1001

American Psychiatric Association; 800-357-7924

Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)

American Psychological Association; 800-374-2721

~•••~

Coping, Advocacy, and Support:

Anxiety and Depression Association of America: Support Groups

The Anxiety Network: Help and Support

Anxiety Central: Forums

~•••~

Medications for Anxiety Disorders (talk to your doctor first):

Cymbalta (duloxetine)

Celexa (citalopram)

Zoloft (sertraline)

Anafranil (clomipramine)

Prozac (fluoxetine)

Paxil (paroxetine)

Xanax (alprazolam)

Klonopin (clonazepam)

BuSpar (buspirone)

Valium (diazepam)

Ativan (lorazepam)

Lexapro (escitalopram)

~•••~

Links:

https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources

https://blog.thetransitionhouse.org/anxiety-help-and-resources-1

https://www.rtor.org/anxiety/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

I H o p e Y o u ' r e O k a y

You literally look just like willy wonka like wtf can you give me your Instagram @ please??? Duke Depp ain't got shi on you I feel stupid for asking for your personal things but ilysfm BYEEE😭😭😭😭

What?! I am Willy Wonka. Don't be silly.☝️

My Instagram allegedly isn't very appropriate, unfortunately. Too much chocolate footage with "sensual" music put over it gives people the wrong idea. Aheh...

But I'm sure if you're a good insta-browser you could easily find it.

~• ۰۪۫D۪۫۰۰۪۫a۪۫۰۰۪۫r۪۫۰۰۪۫k۪۫۰ ۰۪۫A۪۫۰۰۪۫c۪۫۰۰۪۫a۪۫۰۰۪۫d۪۫۰۰۪۫e۪۫۰۰۪۫m۪۫۰۰۪۫i۪۫۰۰۪۫a۪۫۰. •~

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[𝓓𝓪𝓻𝓴 𝓐𝓬𝓪𝓭𝓮𝓶𝓲𝓪 𝓟𝓵𝓪𝔂𝓵𝓲𝓼𝓽]

🖐️🤚👌☝️👉👇🤘🤲🙅‍♀️🤚👇🖐️🤲

Please do another voice clip 😭😭😭

~ Sources: (IG) @Jameslloydcole, @Daryadarcy 🍄🍁🍎

@squidrifiq (replying to your post that you deleted because now you want to play victim and hide and drama is spilling over to my dash); 1. Everyone had the same mindset because we're mutuals/friends - we been here forever and defend each other to trolls - it's not that hard to understand, and the person you ignorantly defended was responsible for starting drama on that womans (yasmin's) dni post for 0 reason, in case you assume the opposite and didn't actually know what went down (which you clearly didn't based on your comments/post). 2. Maybe take a step back and realize they're the one in the wrong because they are? Bias isn't cute. 3. Maybe don't instigate the issue further since you are clearly supposed to be so above the drama and have a life, right? 4. Don't call people you don't know inrl mentally ill, idc what your reason is or what you think of them, that's ugly and it makes you look weak and it's not a real insult, I'm 90% sure you have some form of mental or physical illness that we could attack you for but we're not that low down, so don't be a hypocrite. That's all. Thanks and goodbye 😊

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🍁 Hello Autumn 🍂

☆ put this star into the inbox of your favorite blogs. it’s time to spread positivity!! ☆ ❤️‍🩹

For me? Aww, you shouldn't have! Thank you, sweetheart.🧡🖤