#duolingo Is My Biggest Hobby... And My Greatest Fear.

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

Tea pls prepare me for today's assignment 🙏

me: [delusional] I will learn 4 languages simultaneously

it's kinda fucked up we don't have real enchanted jewelry like i wanna go to micheals and buy a ring that makes my pens use 10% less ink when i wear it or something

Ghost of Cassiopeia © Jaume Zapata

ig: meyloetta

essays essays essays

person w adhd experiencing symptoms of adhd: why the fuck can’t I do this thing . I wish there was some explanation for this

chinese artist 卢思 Lu Si

i miss her so fucking much (independent reading time)