A Subtle Slay 🌼🧡

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Be consistent and you will notice a difference in your appearance in 3-4 months. You will be flourishing and looking like a baddie by the sp

2022 Mini Makeover (enhance your natural beauty)🤍 Use lash growth serums every night before bed (I recommend GrandeLash serum) Add vitamin

MY FAV IG ATM: @NICOLESNEUROSCIENCE

I struggle IMMENSELY with my mental health even till this day.

I’m currently reprogramming my brain to not operate on a default survival mode. I don’t have to hustle. I don’t have to grind. I am training my brain to relax for the first time in over 20 years. It’s a process.

My struggles with mental health issues is what pushed me to get a Ph.D in Neuroscience. There’s so many factors of our everyday 3D reality that play apart in the trauma we sort of self inflict onto our brain. Climate change, inflation, even the pandemic for example. Long term stress inflicts trauma onto the brain.

I’ve been hesitant about having a urTOOspoiled IG account but I love the simple infographics that allow me to immediately take in the information and apply it without being overwhelmed with information.

I would love to do the same thing since most of my advice is based on data, stats and resources I’ve read in books or on the internet.

Idk though. In the meantime, back to my hidey hole.

Happy Healing! Hope this helped someone who needed it! 🧿🕯💕🙏🏾

🎾 858 wins.

🏆 73 singles titles.

💪🏿 23 at the majors.

🥇 4 Olympic gold medals.

1⃣ ONE Serena Williams.

A customer contacted our team with questions, and then finished their email with: "I am daunted by the complexities and unknowns." I haven't been able to stop thinking about it since.

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

It’s exactly how it is, do not overcomplicate it

How Interacting with People Should Make You Feel:

• Valued

• Understood

• Energized

• Accepted

• Encouraged

• Respected

• At peace

• Motivated

How Interacting with People Should Not Make You Feel:

• Judged

• Drained

• Insecure

• Ignored

• Unappreciated

• On edge

• Misunderstood

• Pressured

Evolve my love, the time is now 💖💫🌍

It's my 2 year anniversary on Tumblr 🥳