Safe Food Masterpost

Safe Food Masterpost

(Calories per 100 grams or 8 oz if liquid)

šŸ’šŸ“šŸŠšŸ‘F r u i tšŸ‘šŸŠšŸ“šŸ’

•Apple (granny smith) - 52 kcals

•Avocado - 160 kcals

•Banana- 89 kcals

•Blackberry - 43 kcals

•Blueberry - 57 kcals

•Cantaloupe - 34 kcals

•Cherry - 50 kcals

•Grape - 67 kcals

•Kiwi - 61 kcals

•Nectarine - 44 kcals

•Orange - 47 kcals

•Peach - 39 kcals

•Pear - 85 kcals

•Pineapple - 50 kcals

•Pomegranate (seeds) - 83 kcals

•Raspberry - 63 kcals

•Strawberry - 33 kcals

•Watermelon - 30 kcals

šŸ„•šŸŒ½šŸ„’šŸ„¦ V e g g i e s šŸ„¦šŸ„’šŸŒ½šŸ„•

•Artichoke - 47 kcals

•Asparagus - 20 kcals

•Bell Peppers (Red) - 31 kcals

•Broccoli - 34 kcals

•Cabbage - 25 kcals

•Carrot - 41 kcals

•Cauliflower - 34 kcals

•Celery - 16 kcals

•Cucumber - 16 kcals

•Eggplant - 25 kcals

•Kale - 49 kcasl

•Lettuce (Iceberg) - 14 kcals

•Mushrooms (white) - 22 kcals

•Onion - 40 kcals

•Parsnip - 75 kcals

•Pickles - 11 kcals

•Potato - 77 kcals

•Radish - 16 kcals

•Seaweed - 43 kcals

•Spinach - 23 kcals

•Squash (Yellow) - 16 kcals

•Sweet Potato - 86 kcals

•Tomato - 18 kcals

•Zucchini - 17 kcals

šŸ„©šŸ—šŸ„“šŸ–P r o t e i nšŸ–šŸ„“šŸ—šŸ„©

•Almond Milk - 35 kcals

•Beans (black) - 339 kcals

•Bone Broth - 50 kcals

•Chicken (breast) - 165 kcals

•Chicken (thigh) - 177 kcals

•Egg Whites - 52 kcals

•Fat Free Cottage Cheese - 160 kcals

•Fat Free Milk - 86 kcals

•Greek Yogurt - 59 kcals

•Ground Beef - 332 kcals

•Salmon - 120 kcals

•Shrimp - 99 kcals

•Soy Milk - 131 kcals

•Tofu - 76 kcals

•Tuna (canned) - 116 kcals

šŸ„ØšŸ„šŸ„–šŸšG r a i n sšŸššŸ„–šŸ„šŸ„Ø

•Bread (White) - 265 kcals

•Cheerios - 357 kcals

•Corn Flakes - 357 kcals

•Oatmeal - 68 kcals

•Popcorn (air-popped) - 375 kcals

•Rice Cakes - 387 kcals

•Rice Krispies - 381 kcals

•Saltine Crackers - 421 kcals

•White Rice - 151 kcals

More Posts from Future-cutie and Others

5 years ago

you have been visited by the seven magic dragon balls your biggest wish will be granted but only if you reblog

You Have Been Visited By The Seven Magic Dragon Balls Your Biggest Wish Will Be Granted But Only If You
5 years ago

I honestly and truthfully hate myself.

My hair:

I’m black and I get perms and I really wanna go natural. Told my mom and she told me that if u were to go natural all I would do was get made fun of. My relaxed hair grows so fucking slow and turns nappy really quick so when I get sew-ins you can tell the difference and I already get made fun of for that plus my fave is already fat and the only thing that makes it look slightly better is my hair. Yikes

My body:

I’m fat. I have scars everywhere. My thighs look like drum sticks. I have hip dips and that plus the way I already look makes me go from a 1 to a -12. I have stretch marks literally make me look so fucking disgusting and I have so many that I know that none of them are going away even when I lose weight. SOMETHING SO SIMPLE AS MY FINGERS ARE EVEN A FUCKING DISAPPOINTMENT. my fingers couldn’t be fucking normal and straight and have of them if curved. My fucking nails are just annoying. My sister lifted my shirt and goes oh I thought ur stomach plugged out a lot more than that.

My skin:

My pores are fucking huge. Every time I shave you can see the pores in my leg from a mile away and it looks like a have a fucking disease, I have bad hygiene and I don’t take care of my skin and it’s fucking disgusting.

My face:

My acne is so bad. My hyperpigmentation has literally ruined any confidence I had left. My teeth are ducked up and the adults in my fucking house hold refuse to get me a dentist appointment.my nose literally is a pig nose which makes it SOOOOO much better bc I am a fucking pigs. My eyes are this dull dark brown. Not that beautiful hazel color that everyone loves it just plain and fucking boring.

There is nothing for anyone to love about me. There’s nothing for me to love about my self.

4 years ago

I have the urge to manipulate someone

6 years ago

My mom just notice I’ve lose weight and I’m dying inside from happiness. But she just told me to keep it up so that means more fasting and working out.

5 years ago

Come get this dick-fil-a

5 years ago

No, I’m not craving for pizza, pasta or cake.

I’m craving for the outfits that I’ll wear.

I’m craving for the days that nobody won’t be able to make fun of me, or ignore me.

I’m craving for being the skinniest, smartest girl in the room.

I’m craving for being the first option for guys.

I’m craving for not to smell like garbage when I’m sweating.

I’m craving for jealous looks and words.

I’m craving for not to feel like a worthless whale.

I’m craving for being capable to wear anything and still look cute.

I’m craving for not to wear tons of makeup to not feel shit, to go outside with bare face without any doubt.

I’m craving for to look at my old photos with anybody in the future and hear them saying ā€˜You are so pretty!’

I’m craving for being the center of attention.

I’m craving for to eat something and not see the pitying eyes.

I’m craving for not to go shopping without thinking like ā€˜Would this fit me?’

I’m craving for not to being the fat girl with an eating disorder.

I’m craving for not seeing the pity eyes when someone sees me drinking or eating something ā€˜diet’ or 'light’. (like diet coke or black coffee)

I’m craving for being an inspiration or others.

I’m craving for not to feel like a whore when I feel kinda horny.

I’m craving for the shocked eyes when people see me after a long time.

I’m craving for waking up, drinking my black coffee and feel like a fairy.

I’m craving for not to feel like a disco ball when I’m dancing.

I’m craving for looking good in anything I do.

I’m craving for being fully energetic without all that unnecessary ugly fat.

I’m craving for to not feeling guilty for existing.

I’m craving for being full of confident when I’m walking down the streets.

I’m craving for being a real life thinspiration.

I’m craving for hearing these words 'Wow, you got so skinny!’

As you see, I’m craving for my own freedom.

Feel free to add..

6 years ago

rb to yeet your weight off faster than you yeet food in your mouth ayy

5 years ago

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

5 years ago

The fact that I found even more to hate about myself today is amazing!

I honestly and truthfully hate myself.

My hair:

I’m black and I get perms and I really wanna go natural. Told my mom and she told me that if u were to go natural all I would do was get made fun of. My relaxed hair grows so fucking slow and turns nappy really quick so when I get sew-ins you can tell the difference and I already get made fun of for that plus my fave is already fat and the only thing that makes it look slightly better is my hair. Yikes

My body:

I’m fat. I have scars everywhere. My thighs look like drum sticks. I have hip dips and that plus the way I already look makes me go from a 1 to a -12. I have stretch marks literally make me look so fucking disgusting and I have so many that I know that none of them are going away even when I lose weight. SOMETHING SO SIMPLE AS MY FINGERS ARE EVEN A FUCKING DISAPPOINTMENT. my fingers couldn’t be fucking normal and straight and have of them if curved. My fucking nails are just annoying. My sister lifted my shirt and goes oh I thought ur stomach plugged out a lot more than that.

My skin:

My pores are fucking huge. Every time I shave you can see the pores in my leg from a mile away and it looks like a have a fucking disease, I have bad hygiene and I don’t take care of my skin and it’s fucking disgusting.

My face:

My acne is so bad. My hyperpigmentation has literally ruined any confidence I had left. My teeth are ducked up and the adults in my fucking house hold refuse to get me a dentist appointment.my nose literally is a pig nose which makes it SOOOOO much better bc I am a fucking pigs. My eyes are this dull dark brown. Not that beautiful hazel color that everyone loves it just plain and fucking boring.

There is nothing for anyone to love about me. There’s nothing for me to love about my self.

4 years ago

Is it intrusive thoughts or do I actually want to kill this bitch? Yea no it’s both.

  • i-think-you-fucked-me-up
    i-think-you-fucked-me-up liked this · 5 months ago
  • ulnorlatoo
    ulnorlatoo liked this · 1 year ago
  • bdhhqj
    bdhhqj liked this · 2 years ago
  • unabashedlawyermugzine
    unabashedlawyermugzine liked this · 3 years ago
  • sakuraliondream
    sakuraliondream liked this · 3 years ago
  • impvlsed
    impvlsed liked this · 4 years ago
  • usami-p
    usami-p reblogged this · 4 years ago
  • usami-p
    usami-p liked this · 4 years ago
  • blackjacks-babybbc
    blackjacks-babybbc liked this · 4 years ago
  • gojoslvtt
    gojoslvtt liked this · 4 years ago
  • paradise-lonely
    paradise-lonely liked this · 4 years ago
  • kraepelin
    kraepelin reblogged this · 4 years ago
  • lavenderdisease
    lavenderdisease liked this · 4 years ago
  • red-orgvsm
    red-orgvsm reblogged this · 5 years ago
  • my-mom-say-im-pretty-sofuck-u
    my-mom-say-im-pretty-sofuck-u reblogged this · 5 years ago
  • coffee-icetea
    coffee-icetea reblogged this · 5 years ago
  • goodpoisoning
    goodpoisoning liked this · 5 years ago
  • youngblackheart
    youngblackheart liked this · 5 years ago
  • letmeloveana
    letmeloveana reblogged this · 5 years ago
  • indolentexpression
    indolentexpression liked this · 5 years ago
  • wish-i-were-skinny
    wish-i-were-skinny liked this · 5 years ago
  • olatengosed
    olatengosed liked this · 5 years ago
future-cutie - That Bitch
That Bitch

Sorry hoes hate me cause i'm the it girl i never asked to be the shit girl.

125 posts

Explore Tumblr Blog
Search Through Tumblr Tags