Inhale & Exhale

Inhale & Exhale

Here’s a list of resources I’ve discovered while on my own meditation journey. Take some time to tune out while tuning in to your heart, soul, & deepest desires. Experiment, find what you like, breathe, & simple BE!

Meditation 101

How to Meditate

Ten Important Tips

This is Your Body on Meditation

How Meditation Changes your Brain Frequency 

8 Excuses For Not Meditating That You Should Ditch Immediately

Different Types of Meditation

Breath Meditation

Proper Breathing in Meditation

How to Meditate Daily

How Meditation, Mindfulness help ease Chronic Illness

Guided Meditations

Fragrant Heart *One of my favorite websites, filled with numerous free guided meditations covering a range of topics/intentions such as “stress-relief” & “self-esteem”.

Channeling the Universal Love

You are Enough

Deep Relaxation

New Beginnings + Into the Ocean

Free Guided Meditations

Audio Dharma - Guided Meditations

How to Meditate in One Minute

A One-Minute Meditation to Silence your Mind & Calm your Energy

Deepak Chopra & Oprah 21-Day Meditation Challenge

Meditation Apps for iPhone 

Headspace.com - Meditation & Mindfulness 

Take a Break! - Guided Meditations for Stress Relief

Silva Meditate

Buddhify

Smiling Mind

Calm - Meditate, Sleep, Relax 

Meditation Apps for Android

Buddhist Meditation Trainer 

Calm - Meditate, Sleep, Relax 

Headspace.com - Meditation & Mindfulness 

Mental Workout 

Dharma Meditation Trainer 

Simply Being Guided Meditation

Meditation Tunes

8tracks

Healing Sounds - Tibetan Bowls for Meditation, Relaxation, Calming, Healing

Meditation Playlist

Relax & Sleep Meditation

Meditating not your thing? That’s cool, try these alternatives instead! 

Mandalas

Mandala Coloring Sheets - Click, Save, Print, Meditate

Yoga Video Masterpost

How to Meditate Without Meditating

6 Alternative Forms of Meditation

Namaste and happy meditating :) x 

More Posts from From-the-choirgirl-hotel-blog and Others

I’ve been brainwashed by tumblr for far too long, and now that I’m not I’m realizing a lot of things.

- Not everything is fucking offensive

-People have different opinions from you. Fucking deal with it.

- It’s not okay to discriminate against gender, race, or sexuality. THIS INCLUDES STRAIGHT WHITE CIS MALES

- It’s NOT okay to tell people to go kill themselves, this includes telling republicans, cis people, white people, or anyone who differs from your ways to “go die”.

- 4chan is NOT the spawn of the devil and is actually really funny.

- Not everything is a trigger

- Not everything is ableist, transphobic, homophobic, or racist

- There is nothing wrong with being cis, straight or white

- Most of the world is straight and cis

- Double standards are stupid

- Dark humor can be funny

- Feminism is a good thing. But most of tumblr aren’t feminists. They’re extremists.

- It’s okay that you are not politically correct 100% of the time

-Treating people like shit and giving them hate because their opinion differs from you IS FUCKING WRONG!!!!!! 

- Tumblr is sometimes really stupid and the only reason why I’m still on here is because of memes and artsy shit

IF ANY OF THIS MAKES YOU HATE ME IDC UNFOLLOW ME <3

Have a good day! :33


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When you start out a day and you think "I might not get much done today" please know that this is ok. Just surviving the day is a tremendous accomplishment and is always good enough.

The Real Problem of Evil is Thinking Evil's a Real Problem

The idea that people can be completely evil and have no redeeming qualities, extenuating circumstances, or core humanity at all … That is the only place where true evil lies. The belief that some people are “evil” makes it easier for us to write them off, dehumanize them, destroy them, cease helping them. The idea of evil makes misbegotten moral righteousness possible, and justifies all manner of aggressive and hateful acts.

Sociopathy and antisocial personality disorder are just a repackaging of the age-old concept of pure unredeemable evil. It’s morality-driven dehumanization dressed in a clinical psychologist’s coat.

It is comforting to believe that people commit heinous acts because they are henious monsterous people. Such thinking protects us from wondering if we are capable of committing evil acts, if we are hateful and destructive. It also implies that ending suffering in the world is not a matter of slowly and constant reforming all our hearts and minds; it’s simply a matter of finding all the bad eggs and scrambling them.

The concept of sociopathic evil absolves us from doing the hard work of reforming criminals, remedying the precursors to crime, and examining the morality of our own actions. It is much easier to cast off the malicious as evil, disordered, defective, inhuman, exceptional, than it is to turn such a critical gaze upon ourselves.

By accepting the idea that “some people are just evil”, we resign ourselves to an overly simplified worldview where wrongs cannot be prevented, only punished, and where there is no broader societal responsibility for the sins of society’s children.

:/ and being reduced to fangirls/fanboys...

I like how most posts about being in love with a fictional character are made as a joke, and then there’s us in the corner like “lol… no, but actually though.”

-Admin Eevee

Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme
Stop Making Sense (1984), Dir. Jonathan Demme

Stop Making Sense (1984), dir. Jonathan Demme

How can i tell the difference between fictionhearted or synpath? idk which one i am...

fictionhearted: I want to BE that.

Synpath: I want to HUG that.

Fictionhearted: that’s who I am in my heart, that’s what I should be. #me

Synpath: I feel connected to that on an emotional level. I feel a strong sense of empathy for that. #same

Fictionhearted: Someone with a strong emotional or spiritual connection to any fictional character or fictional species, without believing that they are that character or species.

Synpath: Any creature, or fictional character that a person strongly identifies with or feels an empathic bond with.

-hearted is something you feel in your heart like you *should* be.

a synpath is something that you feel a connection with or empathy for, like you’re the same.


Tags

AHHHHHHHHHH

AHHHHHHHHHH

TINA WEYMOUTH!!!!!!!!

seeing ur fav character on your dash like

image

*opens a can of Sprite*

Here’s to all the self shippers who have F/O’s-platonical, familial or romantic-who got done dirty and fucked over by their creators. 

May we all treat our F/O’s a billion times better then their own pathetic excuse of creators

*opens A Can Of Sprite*

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