Glorfindel ?

Melkor and Yavanna. Fic by @eternal-fear

I'm neurodivergent as well as disabled and "10 minute blocking" has changed my life.

I find completing tasks really challenging because I either get super overwhelmed, distracted, or my pain/fatigue levels rise too much and I get defeated.

So I recently introduced the 10 Minute Block rule. It's super simple. I simply pick one thing I need to do, set a timer usually for 10 mins (+/- 5 mins depending on fatigue/pain levels) and then go go go! And I try and do as much of that one thing as I can within the time limit. The rule is that I have to stop after 10 minutes.

If I feel spurred on after the 10 mins is up, then I'm free to start another 10 minute block (either to carry on with the same task or start a new one) and do this repeatedly for as long as I wish, but I absolutely must stop after each block and assess how my body is doing and finish blocking when my body tells me to.

If I am feeling defeated or tired or whatever after 10 mins, even if the task isn't finished, I stop. I rest, congratulate myself on doing those 10 minutes, and then find something fun/restorative to do instead without feeling guilty.

It's really improved my perceived perception of productivity as well as taught me how to pace my body better.

I don't know if this will be helpful to any of you, but it's something that I wish I'd known about sooner and has helped me so I thought I'd share it.

What Does ADHD Look Like?

The Mini ADHD Coach

Elwing the White

Princess of Doriath and Lady of Avernien

House of Finwë

Fingolfin during Dagor Bragollach also called the Battle of the Sudden Flame. A horrible event that ended the siedge of Angband and resulted in Noldor elves being slaughtered by Morgoth forces by the thousands.

Maitimo wrote some light poetry ;)

Don’t you leave him, Samwise Gamgee. And I don’t mean to. I don’t mean to.

—Sam to Frodo, The Lord of the Rings, “The Fellowship of the Ring”

This is definitely not a google drive full of the sleep stuff from the Headspace app, including sleepcasts, music, and wind down meditation, that normally costs 17.99 a month, no siree and you definitely shouldnt share this with people

perhaps ripping this one little piece of skin off my lips will at last render them plump and moisturized