When We See That The Anxiety Of Keeping Up And Comparing Ourselves To Others Are Survival Skills, It
When we see that the anxiety of keeping up and comparing ourselves to others are survival skills, it can help us treat those thoughts with compassion instead of shame. But in most present-day situations, keeping up isn’t a safety threat. Instead, we can recognize where these thoughts come from and shift toward a more helpful perspective.
Now that we know where these feelings come from, let’s talk about what to do about them.
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