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Hip hop history

Black men we messed up

Truth

“WHEN SOMEONE HELPS YOU AND THEY STRUGGLING TOO, THAT’S NOT HELP THAT’S LOVE”

— Unknown

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Being….

𝐀 𝐈 𝐑 𝐄 𝐋 𝐄 𝐌 𝐄 𝐍 𝐓 🌫 the element of air represents freedom, the intellect, communication, and flexibility. if you have an earth dominant chart, or a lack of air, learning how to connect to this element more can help to balance your overall energy…⁣⁠

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🌫 CRYSTALS: there are certain stones that embody the air element, such as fluorite, lapis lazuli, blue sodalite, amazonite, topaz, and more. ⁣⁠

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🌫 HEART CHAKRA: this chakra is associated with the element of air and serves as a bridge between the upper and lower chakras, creating harmony and balance. try doing heart opening yoga poses. ⁣⁠

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🌫 BURN INCENSE: smoke cleansing your sacred space or spiritual tools can help to keep energy clear and fresh. ⁣⁠

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🌫 FEEL THE WIND: go to a breezy location where you can feel the wind against your body. notice and appreciate the sensations. if it’s not windy where you live, go on a walk and feel the air shifting around you. you can also fan yourself if you have a hand fan. ⁣⁠

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🌫 SEEK OPEN SPACES: air likes to move unrestricted and dislikes feeling trapped. spending time outside in nature, in wide open spaces, can help to improve your sense of expansiveness and freedom. if you can’t go outside, try opening up a window if weather permits. ⁣⁠

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🌫 BREATHE: breathing exercises are a great way to connect to the air element. try to focus and slow your inhale and exhale, breathing in positivity while exhaling negativity. ⁣⁠

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👉 what’s your favorite way to connect to this element?