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7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

Psychology Book Recommendations

Foundational Authors & Works

Carl Rogers, On Becoming a Person

B. F. Skinner,  Beyond Freedom and Dignity and About Behaviorism and Walden Two

Viktor Frankl, Man’s Search for Meaning

Sigmund Freud, Civilization and its Discontents

John Norcross (editor), Evidence-Based Practices in Mental Health

Psychopathology & Diagnosis 

David Barlow (editor), Clinical Handbook of Psychological Disorders

Oliver Saks, Hallucinations

Kelly Lambert, Clinical Neuroscience

Criticisms & Controversial Topics

Stephen Hinshaw, The ADHD Explosion

Robert Whitaker, Mad in America and Anatomy of an Epidemic

Ronald Miller, Not So Abnormal Psychology

Allen Frances, Saving Normal

Bruce Wampold, The Great Psychotherapy Debate

Therapy Theories 

Carl Rogers, Client-Centered Therapy

Irvin Yalom, The Theory and Practice of Group Psychotherapy

Aaron Beck, Cognitive Therapy of Depression

Steven Hayes, Acceptance and Commitment Therapy

Judith Beck, Cognitive Behavioral Therapy

Danny Wedding, Current Psychotherapies

William Miller, Motivational Interviewing

Jacqueline Person, Cognitive Therapy in Practice

Evidence-Based Therapy Manuals 

Marsha Linehan, DBT Skills Training Manual and Cognitive Behavioral Treatment of Borderline Personality Disorder

Michelle Craske, Mastery of Your Anxiety and Panic

David Burns, Feeling Good

Richard Zinbarg, Mastery of Your Anxiety and Worry

Martha Davis, The Relaxation and Stress Reduction Workbook

Lisa Najavitis, Seeking Safety

Expert Therapist Perspectives

Irvin Yalom, The Gift of Therapy and Love’s Executioner

First Person Perspectives

Kay Jamison, An Unquiet Mind

Elyn Saks, The Center Cannot Hold

William Styron, Darkness Visible

Carolyn Spiro and Pamela Spiro Wagner, Divided Minds

Research Design & Analysis

Alan Kazdin, Research Design in Clinical Psychology and Single-Case Research Designs

John Creswell, Qualitative Inquiry and Research Design

Culture & Diversity

Derald Wing Sue, Counseling the Culturally Diverse and Case Studies in Multicultural Counseling and Therapy

Stigma

Stephen Hinshaw, Breaking the Silence and  The Mark of Shame

Grad School and Careers in Psychology

Peggy Hawley, Being Bright is Not Enough

Adam Ruben, Surviving Your Stupid, Stupid Decision to Go to Grad School

Peter Feibelman, A PhD is Not Enough

Paul Silva, How to Write A Lot

Karen Kelsky, The Professor Is In 

Super Nice Things To Do For Someone With Depression

What people never understand is that depression isn’t about the outside; it’s about the inside.

It’s difficult to help a loved one with depression. Especially, when you don’t know what to do. It can be hurtful seeing a friend or family member struggle throughout the day. At times you may want them to snap out of it, but trust me it is not as easy. Telling a loved one to “get over it” or “just do this” will not help the situation. This will cause them to become distant. Here are nice things to do for someone who has depression:

1: Prepare a nutritious meal:

The eating habits of those with depression changes, and most of the time they don’t pick healthy meals. Food directly impacts how they feel and by eating the correct foods their mood will improve. (mood boosting foods)

2: Go for a walk around the block:

Depressed individuals don’t produce enough vitamin D because of the lack of sun exposure. A couple of minutes outside can help them immensely.

3: Help them clean their room:

Remember depression zaps people’s energy and cleaning can be impossible. A messy room will bring down the depressed person even more. Make it fun by…

CONTINUE READING HERE

Clean Eating Tips For You

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Amaury Guichon - The Pastry Academy

If you keep Fighting with darkness you will get tired . Light the lamp and enlighten your Soul. TheSoulIsYouAndLoveIsYours //fb page

After Kirkwall aims to show what happened to our ragtag crew after the events of DA2. Applications for writers and artists are open until March 8th. 

Please be sure to read through the requirements listed for each contributor type within the application. Can’t wait to see what you all bring to the table! 

Applicants will be notified of status after applications close, between March 8-10th. 

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APPLY HERE FOR THE DA2 ZINE

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Life is a journey, not a competition

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🐾 25 pet asks

dog - would you consider yourself loyal still to your best friend from two years ago?

cat - do you bite your nails?

hamster - what’s your favourite sport?

rabbit - favourite vegetable?

fish - when did you learn to swim?

rat - favourite children’s tale?

mouse - are you more outgoing or shy?

tortoise - how old are you?

gecko - have you ever been rock climbing?

guinea pig - how’s the relationship with your parents?

ferret - what’s one thing you cannot stop buying?

hedgehog - favourite wild animal?

gerbil - what do you like most about your physical appearance?

budgie - do you sing in the shower?

tarantula - when was the last time you hugged someone?

snake - do you enjoy horror movies?

chicken - favourite cake flavour?

chameleon - if you had the ability to change one aspect of yourself, what would it be?

frog - are you good at any sports?

stick insect - fast runner or slow runner?

centipede - how old is your oldest living relative?

snail - do you salt fries before eating them?

parrot - favourite colour?

chinchilla - night owl or early bird? or both?

crab - what’s the best thing about the beach?