@Tanya.kccw
@Tanya.kccw
More Posts from Drtanyasinghsworld and Others
“I loved him very much - more than I could trust myself to say - more than words had power to express.”
— Charlotte Brontë
6 Side Effects of Toxic Parenting
When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape, when she looks back, there will be an irreversible damage that lingers. Healing from dysfunctional families hurts. There’s no way around it. Even when you leave them and find another home elsewhere, you’re still carrying the weight of emotional baggage that scars you for life.
I don’t think it ever gets easier, but the best part about life is that we have the ability to create what we want from it. We can still do the things we love and go on. Healing comes from a place of understanding. If you grew up from a toxic background, we want to shed light on patterns and situations that are hard to understand, mainly because it’s painful. Psych2Go shares with you 6 side effects of toxic parenting:
1. You have a higher risk of developing an anxiety disorder.
When you grow up in a dysfunctional family, you’re at a higher risk of developing an anxiety disorder. According to a study done in 1998, researchers discovered that people who are exposed to toxic parenting on a consistent basis are more likely to develop generalized anxiety disorder (GAD), regardless of whether they were young or in their adulthood. Out of the 940 adults who participated in the study, researchers found that…
CONTINUE READING HERE
“It’s knowing ‘hey, there’s thousands of people who follow my blog who are experiencing this exact thing.’ Even if I know exactly what’s happening, I can’t stop it, I just feel less alone because of the online community.”
How to be a Genuine and Fun-Loving Person
1. Value and respect the fact that you are a totally unique individual, with your own destiny to fulfill. Believe in who you are, what you think and believe, your gifts and talents, and what you have to offer to those around you.
2. Refuse to give into negative feelings of anxiety, self doubt or insecurity. In fact, “fake it till you make it” is often good advice … So, ignore how you feel, and act the way you want to be. Choose to switch off the old tapes that keep playing in your head, try to visualize your goals, and then push on and seek to reach them.
3. Don’t pay any attention to what others think about you. The most important judgment should be yours, and yours alone. If you live in constant fear of what others think about you, it will only hold you back from realizing your potential. Also, you’re not a clone of others as each of us is different. Don’t be afraid to be unique or to stand out against the crowd.
4. Accept that you have good points, and areas for growth. We’re all a mix of different qualities, and flaws, and traits. We all make mistakes – it’s what you do with them matters. So embrace the fact you’re human and won’t always get it right.
5. Also, develop a tough skin and don’t take insults personally. Look back and laugh – don’t cower – or criticise yourself. It won’t help if you’re sensitive or worried all the time. It’s better to forgive yourself, and then move on again.
6. Develop your ability to think creatively. Try out those new ideas, and choose to live outside the box.
7. Seek to enjoy this moment, and to live life in the present. Be grateful for the small things, and savour all you have.
How to Never Fall Behind in Classes
Alternatively titled: How to Use Your Planner or How Organization and Discipline Will Get You Better Grades
This is my full guide on how to use your planner effectively and make sure that you are never missing deadlines or falling behind in classwork and homework. This is definitely more about the university level and works best with a dated planner, rather than a bullet journal. Let’s get started!
Get all of your syllabi together and write down dates. Go through one class at a time and mark down all of your major tests and assignment due dates. I recommend putting these dates into the monthly and weekly views, and perhaps coming up with a symbol or other indicator that tells you they are of utmost importance.
Make a weekly schedule of when to complete readings and do a weekly review of notes. Instead of trying to randomly decide when to do these things, assign a date for each task for each class. If you have a tutorial on Tuesday, do the assigned readings for it every Wednesday. I recommend scheduling one to two weekly tasks per day, and to leave a few days open, whether it be weekends or days when you have a lot of classes.
Make a master list of assignments. I find that sometimes, even having due dates in the calendar view isn’t enough, and they can still sneak up on you. The master list will be a good place to double check if you have any deadlines approaching easily.
In the week or so before a due date, create a checklist of smaller tasks needed to complete the assignment. Set individual due dates for each smaller task by working backwards from the due date. Smaller tasks may include finding sources, making an outline, writing a rough draft, and editing and adding references to create a final copy. Write the smaller tasks into your daily to-do list.
You can also do this with studying for tests, but the checklist would look slightly different. You could either sort by study method (first do flashcards, then do essay outlines, etc.) or sort by the topics you need to study.
Stick to the schedule you have made. Obviously, if something comes up and you need to move your to-do list around, do so! But if you aren’t doing anything and you see readings on your list of daily tasks.. do them. Having the plan set out like this makes it easier for you to remain disciplined.
Why use this method?
By creating a schedule for repeated weekly tasks like completing readings, you make sure that you can’t repeatedly push off smaller tasks until you are weeks behind. I don’t think it is very reliable to just will yourself to do readings, or to keep up with them without tracking it.
By writing down all of your due dates, you will never be shocked to find out something is due the night before. You will know and you will be prepared.
By creating smaller checklists of tasks to complete before a major test or assignment, you will never find yourself in a situation where you have an essay due in a few days and haven’t even started. You will be following a timeline and making sure you don’t have to rush.
I know this system may seem rigorous, but planning is the only way you can keep on top of your workload in university! Falling behind is a lot harder if you are organized and disciplined, and being on top of your workload will help you a lot when it comes to exam times… no cramming and all-nighters if you have been consistent all semester!
melancholically beautiful things:
empty perfume bottles
abandoned castles
pressed flowers
old books with dust all over them
walking all alone in a museum hall
languages that humanity no longer uses
stars, the moon, the entire universe and its secrets
HELLO., GUYS, DO YOU KNOW CHINESE KUNG FU? IN CHINA, CHINESE PEOPLE HAVE TO TRAIN kUNG FU AT A VERY YOUNG AGE, THESE PICTURES ARE CUTE MONKS IN SHAO LIN TEMPLE.
LINK : http://www.icnbuys.com/blog/chinese-kung-fu-2/
The new edition of #NoBSTimeManagement by Dan S. Kennedy of @gkic is now available! Visit the link in our bio to order your copy now, or keep reading for more information. _
To achieve maximum success and derive maximum value from your time, you must systematically, aggressively divest yourself of those activities you don’t do well ad don’t do happily. Start moving in this direction today, step-by-step, as follows. STEP ONE: Do an honest self-analysis in order to understand what you do extraordinary well and should specialize in. STEP TWO: Delegate work to others even if they won’t do it as perfectly as you would. STEP THREE: Fire yourself from the jobs you shouldn’t be doing and replace yourself with someone who can and should do those jobs. STEP FOUR: Welcome your dispensability. Ready to turn your time into wealth? Buy the book for more time management tips!
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drtanyasinghsworld reblogged this · 4 years ago
