10 To Zen

10 To Zen

10 to Zen

Let go of caring.

Let go of competing.

Let go of judgements.

Let go of anger.

Let go of regrets.

Let go of worrying.

Let go of blame.

Let go of guilt.

Let go of fear.

Have a proper belly laugh at least once per day (especially if it’s about your inability to let go of any or all of the above).

More Posts from Drtanyasinghsworld and Others

3 years ago
I Mean, Same.

I mean, same.

6 years ago
10 Myths About Autistic Adults

10 Myths About Autistic Adults

1 in 68 children in the US has autism spectrum disorder according to the CDC. But what happens when those children grow up? They will join millions of autistic adults who are usually ignored and sometimes spoken about in crude, whispered stereotypes.

By learning about and sharing these common myths, you’re helping to end the stigma that autistic people face daily. Thank you.

READ THE REST OF THE ARTICLE HERE

5 years ago

“When someone truly cares about you, they make an effort not an excuse.”

— Unknown

5 years ago

melancholically beautiful things:

empty perfume bottles

abandoned castles

pressed flowers

old books with dust all over them

walking all alone in a museum hall

languages that humanity no longer uses

stars, the moon, the entire universe and its secrets

6 years ago

How to Never Fall Behind in Classes

Alternatively titled: How to Use Your Planner or How Organization and Discipline Will Get You Better Grades

This is my full guide on how to use your planner effectively and make sure that you are never missing deadlines or falling behind in classwork and homework. This is definitely more about the university level and works best with a dated planner, rather than a bullet journal. Let’s get started! 

Get all of your syllabi together and write down dates. Go through one class at a time and mark down all of your major tests and assignment due dates. I recommend putting these dates into the monthly and weekly views, and perhaps coming up with a symbol or other indicator that tells you they are of utmost importance. 

Make a weekly schedule of when to complete readings and do a weekly review of notes. Instead of trying to randomly decide when to do these things, assign a date for each task for each class. If you have a tutorial on Tuesday, do the assigned readings for it every Wednesday. I recommend scheduling one to two weekly tasks per day, and to leave a few days open, whether it be weekends or days when you have a lot of classes.

Make a master list of assignments. I find that sometimes, even having due dates in the calendar view isn’t enough, and they can still sneak up on you. The master list will be a good place to double check if you have any deadlines approaching easily. 

In the week or so before a due date, create a checklist of smaller tasks needed to complete the assignment. Set individual due dates for each smaller task by working backwards from the due date. Smaller tasks may include finding sources, making an outline, writing a rough draft, and editing and adding references to create a final copy. Write the smaller tasks into your daily to-do list. 

You can also do this with studying for tests, but the checklist would look slightly different. You could either sort by study method (first do flashcards, then do essay outlines, etc.) or sort by the topics you need to study. 

Stick to the schedule you have made. Obviously, if something comes up and you need to move your to-do list around, do so! But if you aren’t doing anything and you see readings on your list of daily tasks.. do them. Having the plan set out like this makes it easier for you to remain disciplined. 

Why use this method? 

By creating a schedule for repeated weekly tasks like completing readings, you make sure that you can’t repeatedly push off smaller tasks until you are weeks behind. I don’t think it is very reliable to just will yourself to do readings, or to keep up with them without tracking it. 

By writing down all of your due dates, you will never be shocked to find out something is due the night before. You will know and you will be prepared. 

By creating smaller checklists of tasks to complete before a major test or assignment, you will never find yourself in a situation where you have an essay due in a few days and haven’t even started. You will be following a timeline and making sure you don’t have to rush.

I know this system may seem rigorous, but planning is the only way you can keep on top of your workload in university! Falling behind is a lot harder if you are organized and disciplined, and being on top of your workload will help you a lot when it comes to exam times… no cramming and all-nighters if you have been consistent all semester! 

4 years ago

2:10am. The band played their finale song of the night: Nearer, My God, to Thee.

8 years ago

Sometimes the worst of pain isn’t felt at night, when the lights are off and you’re alone, it’s felt during the day when you’re surrounded by your so called loved ones. Because then it hits you so hard that you’re knocked off your feet when you realise you have no idea who these people are. When you realise that everything you believed was all a lie and that warm heart which you prided in most was just a hole lacking in positivity and joy. Because that’s when you know, your life has no meaning and it never had.

- Classy (via classymuthaafuka)

5 years ago
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It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick.

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drtanyasinghsworld - What can U Do? Do what U Can!
What can U Do? Do what U Can!

@TanyaSinghIndia

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