Drtanyasinghsworld - What Can U Do? Do What U Can!

“Fall for someone who makes you love yourself a bit more”

@ fanfic writers who feel pressured to write things they’re not comfortable with: rule #1 of writing: YOU DO YOU FAM. DON’T LET PEOPLE PRESSURE YOU. DON’T. IT TAKES AWAY THE JOY OF WRITING. YOU WRITE WHAT YOU LOVE, AND WHAT YOU FEEL COMFORTABLE WRITING. OKAY?

How to Practice Mindfulness & Reduce Anxeity

1. Stay in the present moment.

There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.

2. Don’t analyze the situation.

Once you begin to analyze the situation, you’re creating an imaginary outcome.

3. Accept that there is only so much that can be done.

You can’t control everything, and you can’t go back in time and change anything. These are not bad things.

4. Trust in something bigger than yourself.

Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.

5. Find the beauty in every moment, even the horrible ones.

Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down - it’s liberating!

Nonverbal Communication Is Just As Important

Did you know that less than 10% of what you communicate is interpreted based on what you say? Over 40% of what is spoken is interpreted by your nonverbal body language!

Body Language List 📝

Eye 👁 contact

Looking down

Looking directly at the person

Looking away

Staring too intensely

Breaking eye contact

Eye roll

Blank stare

Blinking at a normal rate or too fast

Head & Face 🙂

Head nods

Frowning

Head tilted to the side

Head in hands

Rigid face

Smiling too much or too little

Bitting lips

Exagerated facial expressions

Cold expression

Body 👫 Posture

Relaxed posture

Rigid posture

Relaxed leg position

Body is facing towards the person who is communicating

Slouching

Standing up straight, shoulders back

Clenched fists

Arms crossed

Standing with hands placed on the hips

Physically too close or distant from an individual

Exagerated or relaxed hand movements

Body turned sideways

Tone of voice

Talking too fast or too slow

Speaking too low or too high

Monotone

Using too much: umm, uh, ah, etc.

Appropriate loudness

Shaky voice

Fluid speech

Distracting 🤔 Body Movements

Playing with hair

Chewing gum

Tapping with fingers or feet

Nail biting

Drinking

Rubbing hands together

Pulling on the ear

Licking or biting your lips

Fidgeting with clothes, pockets or jewelry

Appropriate 👍🏽 Body Language

Eye contact: look directly at the person who is speaking, but do not stare overly intense. Make sure you are blinking normally.

Body posture: face the person speaking to you and slightly lean forward. Maintain a relaxed posture and keep your hands loosely clasped or on your lap.

Head & face: occasionally nod your head and use appropriate facial responses, such as, relaxed eyebrows.

Tone of voice: use appropriate loudness, and moderate the rate of your speech. Make sure to be fluid when talking and use minimal slang.

Ours is a love that needs no words.

Mind-Reading: Avoid This Common Trap to Improve Your Communication Skills

In psychology, “mind-reading” is when we try to infer what is going on in someone’s mind without asking them to clarify. It’s a common trap in relationships that often leads to miscommunication and misunderstanding.

Click here to learn more!

thinking about this again

नमस्ते / Greetings for the day / Bonjour/ Nature beauty is the best medicine one can take whenever and wherever.

A human zygote in the 8 cell stage.