The One Thing That Separates A Training Programme From Just An Exercise Programme. If You Want To Stay

Escape

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6 Side Effects of Toxic Parenting

When Rapunzel left the tower and the evil witch she thought was her mother, she stepped into freedom and found adventure. But despite her escape, when she looks back, there will be an irreversible damage that lingers. Healing from dysfunctional families hurts. There’s no way around it. Even when you leave them and find another home elsewhere, you’re still carrying the weight of emotional baggage that scars you for life.

I don’t think it ever gets easier, but the best part about life is that we have the ability to create what we want from it. We can still do the things we love and go on. Healing comes from a place of understanding. If you grew up from a toxic background, we want to shed light on patterns and situations that are hard to understand, mainly because it’s painful. Psych2Go shares with you 6 side effects of toxic parenting:

1. You have a higher risk of developing an anxiety disorder.

When you grow up in a dysfunctional family, you’re at a higher risk of developing an anxiety disorder. According to a study done in 1998, researchers discovered that people who are exposed to toxic parenting on a consistent basis are more likely to develop generalized anxiety disorder (GAD), regardless of whether they were young or in their adulthood. Out of the 940 adults who participated in the study, researchers found that…

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The #Purpose of #Life is a Life of Purpose.

Love Will Find You

“In your lifetime, you will find and meet one person who will love you more than  anybody you have ever known & will know. They will love you with every bit  of energy & soul. They will sacrifice, surrender and give so much that it  scares you. Someday you’ll know who that is.”

quarantine questions

what weird new hobby have you picked up?

have you had a crisis yet? about what?

how stir crazy are you on a scale of 1-10?

read anything yet?

are you keeping in touch with your friends?

learned anything about yourself?

what do you spend most of your time doing?

who do you miss the most?

are you in a relationship during this quarantine and how’s that going?

what are you going to do once the quarantine is over?

are you taking online classes? opinion on those classes?

do you agree with the way your government is handling the pandemic?

what’s keeping you sane?

how are you staying fit?

do you have a pet to keep you company?

who do you wish you were quarantined with?

if you could escape this pandemic into an existing fictional universe, where would you go?

what do you miss the most?

what do you not miss?

have you cried recently? about what?

how’s your sleep schedule looking?

what have you been doing more of?

have you done anything you regret?

do you have any motivation left?

what’s one positive thing that you can think of that’s coming out of this pandemic?

Watermelon Basil Sherbet

How to Practice Mindfulness & Reduce Anxeity

1. Stay in the present moment.

There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.

2. Don’t analyze the situation.

Once you begin to analyze the situation, you’re creating an imaginary outcome.

3. Accept that there is only so much that can be done.

You can’t control everything, and you can’t go back in time and change anything. These are not bad things.

4. Trust in something bigger than yourself.

Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.

5. Find the beauty in every moment, even the horrible ones.

Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down - it’s liberating!

Keeping your feet pain-free is surprisingly easy. Healthy measures include good hygiene, self-examinations, and properly fitting shoes.

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Positive Words.