Sperm Fertilizing An Egg.

How to be a Genuine and Fun-Loving Person

1. Value and respect the fact that you are a totally unique individual, with your own destiny to fulfill. Believe in who you are, what you think and believe, your gifts and talents, and what you have to offer to those around you.

2. Refuse to give into negative feelings of anxiety, self doubt or insecurity. In fact, “fake it till you make it” is often good advice … So, ignore how you feel, and act the way you want to be. Choose to switch off the old tapes that keep playing in your head, try to visualize your goals, and then push on and seek to reach them.

3. Don’t pay any attention to what others think about you. The most important judgment should be yours, and yours alone. If you live in constant fear of what others think about you, it will only hold you back from realizing your potential. Also, you’re not a clone of others as each of us is different. Don’t be afraid to be unique or to stand out against the crowd.

4. Accept that you have good points, and areas for growth. We’re all a mix of different qualities, and flaws, and traits. We all make mistakes – it’s what you do with them matters. So embrace the fact you’re human and won’t always get it right.

5. Also, develop a tough skin and don’t take insults personally. Look back and laugh – don’t cower – or criticise yourself. It won’t help if you’re sensitive or worried all the time. It’s better to forgive yourself, and then move on again.

6. Develop your ability to think creatively. Try out those new ideas, and choose to live outside the box.

7. Seek to enjoy this moment, and to live life in the present. Be grateful for the small things, and savour all you have.

Greetings for the day

If you wish to know the divine, feel the wind on your face and the warm sun on your back.

Wish you good health and take care

“When someone truly cares about you, they make an effort not an excuse.”

— Unknown

Super Nice Things To Do For Someone With Depression

What people never understand is that depression isn’t about the outside; it’s about the inside.

It’s difficult to help a loved one with depression. Especially, when you don’t know what to do. It can be hurtful seeing a friend or family member struggle throughout the day. At times you may want them to snap out of it, but trust me it is not as easy. Telling a loved one to “get over it” or “just do this” will not help the situation. This will cause them to become distant. Here are nice things to do for someone who has depression:

1: Prepare a nutritious meal:

The eating habits of those with depression changes, and most of the time they don’t pick healthy meals. Food directly impacts how they feel and by eating the correct foods their mood will improve. (mood boosting foods)

2: Go for a walk around the block:

Depressed individuals don’t produce enough vitamin D because of the lack of sun exposure. A couple of minutes outside can help them immensely.

3: Help them clean their room:

Remember depression zaps people’s energy and cleaning can be impossible. A messy room will bring down the depressed person even more. Make it fun by…

CONTINUE READING HERE

Happy new year

'I just feel less alone': how Tumblr became a source for mental health care

Tumblr’s mental health communities seem to be filling in the gaps for healthcare in the US, by providing support, information – and actual help from clinicians

“It’s knowing ‘hey, there’s thousands of people who follow my blog who are experiencing this exact thing.’ Even if I know exactly what’s happening, I can’t stop it, I just feel less alone because of the online community.”

Like Facebook page : WhatCanUDoDoWhatUCan .

This Rose Gold&Silver pendant is the perfect way to say  "I love you" to your love ones.

The pendant project “I love you” in 100 languages when light is direct through it.

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