Dam…….. That Website “you Feel Like Shit” (it’s Like A Questionnaire / Troubleshooting Guide

Ellen Bass, ‘The Thing Is’

O DEATHLESS SEA / irene by simon harsent / the invading surf by frederick judd waugh / the mediterranean in the ancient world by fernand braudel (trans. siân reynolds) / stormy sea by ivan konstantinovich aivazovsky / dancing in odessa by ilya kaminsky / i lived the beloved name by odysseus elytis (trans. olga broumas & t. begley) / strong winds and high tides battered a coastal road close to newtownards, northern ireland by peter morrison /  shipwreck off the cliffs of dover at night with dover castle in the distance by eugène lepoittevin / the odyssey, book 13 by homer (trans. emily wilson) / seebild by ingo kühl

He asked me when I fell in love with him and I knew it sounded dramatic to say the moment I saw him, so I told him this story of my grandma who had Alzheimer's- she forgot her name and the words for fruit and food, she forgot her address and how to use the washroom, all her life lost to the disease. The only thing she remembered was her son's name and when that began to fade, the one thing she always remembered was that she loved him, even in illness, even in insanity. She saw this 6 foot 2 man with a scrubby beard and she didn't know him but she said she trusted him, she asked him to hold her hand when she died. When does memory end and love begin? All I know is- she loved him before she remembered him.

-Ritika Jyala, excerpt from The world is a sphere of ice and our hands are made of fire

a little nostalgia for today

What are some tricks for getting executive dysfunction to bugger off long enough to do the thing?

     Here are some ideas I’ve either found work for me or I’ve been told work for other people. Hopefully you’ll find some of them effective or, if not, maybe they’ll inspire you to come up with some brand new strategies of your own.

Declare your intent aloud. Announce to yourself (and other people, if they’re around) that you’re going to do the thing you need to do. Eg: “I will clean the sink.” “I am going to have a shower.”

Talk yourself through the task. Narrating the steps of my current task as I do them helps me to concentrate and follow through. Eg: “I am gathering the empty cups from the table and putting them in the sink.” Sometimes I can then even start narrating things I am not doing and I’ll automatically follow through because it’s become a habit in the moment. If a task involves reading, try reading it aloud.

Steal the energy from elsewhere. Engage with something that makes you feel good first, then ride that high to do the thing that doesn’t. If the task involves doing something physical, put on some energetic music that makes you want to dance and then channel that dance energy into task energy.

Hype yourself up. Channel your inner feel-good sports movie coach and start telling yourself how awesome you are, how you’re gonna kick this task’s butt and this task doesn’t stand a chance. Repeat random over-the-top motivational phrases until the motivation has no choice but to appear, like summoning an eldritch being by annoying them until they acknowledge you.

Break the task into steps. Very often I’ll have trouble tackling tasks, even simple ones, just because I don’t know where to start and the whole thing feels bigger than it is. In this case I find it helps to determine the steps that a task involves and do them one at a time, treating each one as its own job. Eg: Instead of “I will write an essay” try “I will write an introductory paragraph” or even just “I will write an introductory sentence”.

Write the steps down. Goodness knows I can’t follow verbal instructions for the life of me unless they’re given one step at a time. Rather than trying to keep the steps straight in your head, write them down and keep referring back to that list when you get sidetracked, lost, or stuck.

Do the task out of order. If the task allows it, try doing whatever part is most appealing first to ease yourself into the workflow.

Make the workload smaller. If jobs like doing dishes or laundry seem like too much work, consider if you can get rid of some of the clothes or dishes to cut down on how much work there is in the first place. If you’ve committed to too large a project, see if you can simplify it or distribute the work involved among a group.

Narrow your focus. Rather than tackling an entire task at once, try breaking it into easier-to-manage chunks. If you need to do laundry or dishes, specify that you’re only going to wash shirts or plates. If reading an entire book is intimidating, assign yourself a certain number of pages at a time. If reading an entire page of text is intimidating, try covering the page with a loose piece of paper and slowly revealing lines as you read.

Do it in five minute increments. Set a timer for five minutes and do the task for the duration. If you feel like you could do a little more, keep at it. If you’re still struggling, give yourself a break (you can also time your break if you find that helps) and try again later.

Use a buddy. See if there’s someone who’s willing to have a call going or who will come sit by you or even just check in every once in a while to keep you accountable. ADHDers are notorious for lacking internal motivation, so employing someone else to externalize it can make a big difference.

Be kind to yourself. Sometimes, no matter what you do, your brain just doesn’t want to cooperate. If you feel yourself getting frustrated, remember that it’s not your fault. Take a step back, have a snack or drink of water, give yourself some time to decompress, and don’t be afraid to ask for help. Taking care of yourself will help you to actually be in good enough condition to do the job.

     I’ve also talked more in-depth about how I personally tackle doing tasks despite executive dysfunction here, and I have an ADHD Writing Advice post here that has some tips that may be applicable to tasks other than writing.

     To others who struggle with executive dysfunction, what are some strategies you’ve discovered work for you?

another random epiphany i had on my drive home from the store was that things that are the most obvious often feel the most profound. i was looking at the sunset through my window. i was like “this is beautiful and it changes all the time so every sunset is a little different and also beautiful.” which led me to think “if you look at the earth from space, the clouds are never pink or blue or yellow or orange, they are just white and grey all the time. in space perhaps the sunsets are not very different or very beautiful.” which led me to think “the sunsets are only beautiful because i am so small.” which led me to think “so many things are only beautiful because i am so small, or if not only then they are at least much more beautiful than they might otherwise be, either because my vantage point of smallness allows me to see details that big things wouldn’t see, like when i see the flash of the sun at sunset with my little eyes on this big planet, or because my briefness finds vastness so incredible cuz it’s so much bigger than me, like when i sit under a very very old and very very tall tree.” and this was all somewhat obvious but it didn’t make the feeling of epiphany go away or diminish at all

C.P. Cavafy, from The City (tr. by Edmund Keeley & Philip Sherrard)

Franz Wright, from “Our Conversation” [ID in alt text]

oliver baez bendorf “bone dust” // “you up?” rachelle toarmino // “vocabulary” bao phi // svetlana alexievich “secondhand time”(trans. bela shayevich) // har alluri “ancestral memory” // céline sciamma on portrait of a lady on fire // “the glass essay” anne carson

Susan Sontag, Reborn: Journals and Notebooks, 1947 - 1963