Korte 3×3 Program
Korte 3×3 Program
Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …
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source https://www.drworkout.fitness/korte-3x3/
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