WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED

Is Lily’s Chocolate Keto Friendly?

For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients. On any low carb diet or a very low carb diet like keto, you certainly can’t have chocolates as most of these are loaded with carbs […] source https://www.drworkout.fitness/is-lilys-chocolate-keto-friendly/

Whatever the mind can conceive and believe, the body can achieve

For this u need some real ninja talent & hard work 😆😆🤫🤫

🎥 Unknown

I’M NOT STRONG FOR A GIRL. I’M JUST STRONG

Chinese Weightlifting Training Program

If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …

Chinese Weightlifting Training Program Read More »

source https://www.drworkout.fitness/chinese-weightlifting-program/

Who's gonna fix that corner tho? 

Ed Coan Deadlift Program

Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The deadlift is something you wish to push limits with. You lift more weights in deadlift …

Ed Coan Deadlift Program Read More »

source https://www.drworkout.fitness/ed-coan-deadlift-program/

Like Father Like Son

At least I will be ripped and lonely Via u/sir-drinksalot posted on Instagram - https://instagr.am/p/CCQmILsMzKs/

'I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.' 

- Muhammad Ali