Theres Something Abt Those Cunty 90s Anime Men Thats So Alluring I Think It Was All The Estrogen They

Never will a day go by were I don't think it's incredibly hilarious that I struggled with writing long essays in highschool but I fr dropped a 4k word analysis on malleus Draconia twisted wonderland to my friend on some random day because I loved talked about malleus that much

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Sun Tzu is so fucking funny to me because for his time he was legitimately a brilliant tactician but a bunch of his insight is shit like "if you think you might lose, avoid doing that", "being outnumbered is bad generally", and "consider lying."

not to be controversial but respect trans women or die by my sword

Okay now that you guys have liked Lil Nas X, Megan thee Stallion, Kendrick Lamar AND Doechii. Surely you can listen to rap now. Surely you see the merits of the genre. Surely.

THIS IS URGENT! 

chrystul kizer is a black teen who was sex trafficked. she killed her traffickers to escape and is being charged with life in prison. her hearing is TOMORROW! and her family still needs about $10,000 more to get an attorney and pay bail. you can sign a petition for her charges to be dropped here and you can donate to the fund her mother set up here. please, please reblog this like wildfire today. her fucking life literally depends on it. 

prologue!

I'M DOING AN EXPERIMENT

To prove something to a friend, please

REBLOG IF YOU THINK ASEXUALS BELONG IN LGBTQ+ SPACES

LIKE IF YOU THINK ASEXUALS DON’T BELONG IN LGBTQ+ SPACES