Waiting for everyone else to go to sleep so you can chew and sp!t>>>>>
Hey guys,
Rate my current safe food stash!!
IM SO FUCKING DUMB
WHy did I tell my psychiatrist I struggled with an €D...now she prescribed me meds that stop me from b1ng1ng and also make me gain weight. I literally asked her for any meds that DONT cause appetite/weight increase. I always snitch on myself. When will i learn? 😭
God I'm so addicted to these 😩
FUCK MY LIFE
I always say I'm going to recover but it's just an excuse to b1ng3. I wanna cut all my f4t off and bleed to death. Why do I keep falling into the same patterns? I already know how this ends every FUCKING time and I keep FUCKING DOING IT. 🫠
I've lost 5Ibs in 10 days. All my friends are happy/concerned about how quickly I lost it but I feel like I should've dropped more. Does anyone else feel the same?
NO FR cause- most of my recent post are about 🌟ving/f4sting but I'm literally eating cake rn...after i said i was gonna start my f4st. Like, the sc4le is going to tell everything 😭👍
i feel like a fake ana sometimes like i literally binge more than i ⭐️ve. im legit binging as we speak like do better
to improve physical appearance , health and hygiene are a must.
water ♡
water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.
i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.
apple cider vinegar ♡
okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!
easy oral hygiene ♡
brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.
another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.
shower/bath care ♡
please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.
exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!
use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.
because ordinary compliments are just.. ordinary. have some fun with these <3
i love your personality
you give off main character vibes
you're literally an inspiration
being around you makes me feel happy
you have such amazing manners
you're the type of person my mother/ father/ family member would like.
i love how you're so independent
you're like such a girlboss
i love you're style
you remind me of: [favourite actor/ person/ celebrity + tell them why]
You make me feel safe and loved
I love your energy
You have a pretty smile