24hr F4st For The First Time In Months And My Cravings Are Going Crazy Yall (pray For Me)

I miss when my wrists were tiny

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

WIEIAD (Under 900)

Breakfast:

Fiber one - 90

Almond milk - 35

Blueberries - 70

Cinnamon- 0

Lunch:

Sushi - 120

Rice - 170

Kimchi - 35

Soy sauce - 5

Egg whites - 61

Dinner:

Miso soup - 35

Seaweed - 20

Ramune - 70

Snacks/Misc:

Watermelon - 91

Taste testing food - 81

Total: 881

Tips to distract yourself while fasting

🎀 Selfcare (body)

• Shower

• Body lotion

• Trimming your nails

• Doing a face mask

• Hair care

• Vitamins

• Plucking your eyebrows

• Painting your nails

• Shaving

• Exfoliate your body

• Do your lashes with clusters (they’re on amazon)

• Doing your skincare

🦢 Routine

• Make your bed

• Brush your teeth

• Floss!!

• Drink a lot of water

• Stretching

🎀 To do (important)

• Clean the home

• Do your dishes

• Do the laundry

• Read your emails

• Clean your phones (photos, etc…)

• Take out the trashes

• Wash your bed sheets

🦢 Activities

• Color/draw

• Shopping online

• Journaling

• Take a walk (bonus if u have a dog hehe)

• Organize ALL your house

• Make new playlist about your aesthetic

• Make new Pinterest board

• Organize your Pinterest

• Watch a movie

• Watch a new series

• Try new makeup styles

• Pilates workout

• Yoga workout

• Take a good nap

• Play your favourite video game

• Call your friends and go out with them!!

• Listen to a podcast

June is my month this time fr.

Fuck May.

A month from now...

You can either have a month of progress

OR

A month of excuses why you didn’t.

General question

How many c4ls do you all generally eat in a meal?

AHHHHH

I'm donating plasma rn and the woman who took my vitals kept talking about how tiny my hands are and then they had to use the CHILDREN'S blood pressure cuff. I'm so happy rn.

WIEIAD (Under 700 c4ls)

Breakfast:

Smoothie

Kale - 28

4 oz orange juice - 55

Vinegar - 0

Collagen Powder - 45

Dinner

Fried zucchini - 66

Parmasean cheese - 43

Coconut Chicken Curry - 235

Rice - 116

Snacks:

(x4) Hubba Bubba - 100 cals

Total: 679

@r1pouttmygvtz

Hey guys,

I'm leaving Tumblr, at least for a couple of months, in an attempt to r3 c0 ver. I'll probably come back 20Ibs heavier crying about how I regret it, however my mental health is declining very rapidly, and 4n4 isn't making it any better so until I can get myself back in to a safe headspace, I will be leaving.

I love you all so much, and thank you all for giving me such a wonderful community to be apart of. Ilyasm! Y'all are some of the most amazing, sweetest angels I've ever met. You all were here for me when no one else was, and were the only people I could talk to about my w31ght struggles. Thx for everything, and for helping me lose 40Ibs. I hope every single one of you hit your UGW, r3c0v3r, or find whatever will bring you true inner happiness. Thx again sm. 💓💕

Real tho