How Many Times Have You've Been Worrying About Your Travel Money? But That Ends Now. Learn The Way You

How Many Times Have You've Been Worrying About Your Travel Money? But That Ends Now. Learn The Way You

How many times have you've been worrying about your travel money? But that ends now. Learn the way you can keep your money safe while travelling. https://goo.gl/dJ1A5G Discovered at Kolkata, Kolkata, India. See more at Trover

More Posts from Dailylifedoses and Others

7 years ago

How To Cure Sleep Deprivation Naturally

How To Cure Sleep Deprivation Naturally

Did you sleep well last night? If not, you may want to read this...

Sleep apnea or sleep deprivation is a common problem of not getting enough sleep. This can happen due to your work pressure, misbalanced life or any kind of stress. And many people purposely avoid sleeping, because they think that sleep is a waste of time.

It is so common nowadays that we neglect sleep apnea as much as we can. But if you are sleep deprived for a long time, you will face some serious medical problems. If you think that there is nothing wrong with your sleeping habits, check out this symptom of sleep deprivations...

How To Cure Sleep Deprivation Naturally

Moodiness

Fatigue

Irritability

Depressed mood

Difficulty learning new concepts

Forgetfulness

Inability to concentrate or a "fuzzy" head

Lack of motivation

Clumsiness

Increased appetite and carbohydrate cravings

Weight gain

Is this enough to make you understand the importance of sleep? Now, if you are suffering from some or all of these problems, you need to take this seriously. There are things you can do at home to treat your sleep apnea, without the help of any pills.

Sleep deprivation solution...

How To Cure Sleep Deprivation Naturally

A comfy Bed - Make sure that the bed you spend your night in, is comfortable for you. A stiff bed can harm your back and too much soft mattress can do the same. So, choose a medium soft mattress for your bed.

Follow A Routine - Make a fixed time for you to sleep and waking up. This will balance your sleep time and give you the energy for the day.

Exercise daily - Working out regularly will help you maintain your physique and make you fall asleep as soon as you hit the bed. Do some yoga, aerobics or any physical activity that you prefer.

Avoid Sleep debt - Sleep debt is a word to describe a number of hours you lack sleep. For example, if you need 8 hours of sleep and you only sleep for 6, then you have the sleep debt of 2 hours. If this continues for 5 days, then there are 10 hours of debt. And you will know that you have paid back your sleep debt when you wake up feeling refreshed.

Put That Coffee Down - Don’t consume caffeine before going to the bed, caffeine was made to make you feel energized. So, this will only make you stay wide awake.

Complete Darkness - Make your bedroom as dark as possible to avoid any disturbance in your sleep time. If you can’t do this, use an eye mask.

Follow these steps and it will be enough to make you sleep like a baby. But if you still are awake at night, you should seek some professional help for this.


Tags
3 years ago
How to Take Unique DP Photo for Your WhatsApp DP
When we look at a profile, we all know that the profile image is the first thing we see. So here are some tips how to take Whatsapp DP images for you.
7 years ago
Unforgettable 2017 - Look back Once More
It’s the ending of 2017 and every single day was subjected to loads of interesting gossips getting viral on the social media platforms. Featuring the facts like major Happenings, news,…

Tags
8 years ago
Who Is Kim Jong UN - Supreme Commander Of North Korea - Daily Life Dose
Who is Kim Jong UN? A military dictator of North Korea has been always up with ammunition, at the slightest provocation. There is no shadow of a doubt that military…
7 years ago
Web Apps Nowadays Are Very Important. Because They Provide Us With What We Want At Our Doorstep. Here

Web apps nowadays are very important. Because they provide us with what we want at our doorstep. Here are those web apps that are more helpful and in demand right now. https://goo.gl/ofXTqN Discovered at Kolkata, Kolkata, India. See more at Trover

8 years ago
Real Madrid Beat Real Betis by 2-1 : Cristiano Ronaldo and Sergio Ramos Goals Give Victory
Saviour Sergio Ramos does it again. A full header in 81′ of the match from Ramos takes Real Madrid on the top of LaLiga Points Table, as earlier Barcelona suffered a shocking defeat against Deportivo.
5 years ago
RSV or Common Cold! What’s the Difference? Daily Life Dose
RSV, which stands for the Respiratory Syncytial Virus, is often mistaken as the common cold. it is ideal for you to know the difference between common cold and RSV.

Tags
7 years ago
Physical Workouts to Avoid in Diabetes - Simple Healthy Tips
Diabetes has now become one of the killer diseases nowadays. Today, 7 out of 10 people are affected by this problem. Basically, the diabetes is a problem in which person’s…

Tags
7 years ago
If You Are #diabetic #patient Then Should #avoid These #20 #food. Http://dailylifedose.com/types-of-diabetes-and-20-foods-to-avoid-in-diabetes/

If you are #diabetic #patient then should #avoid these #20 #food. http://dailylifedose.com/types-of-diabetes-and-20-foods-to-avoid-in-diabetes/ #healthylife is #betterlife #takecare of #health #daily #exercise must. But need to know which #exercise should avoid to be fit. #Read dailylifedose.com #facebook #twitter #pinterest #fitness #healthyeat #😇


Tags
dailylifedoses - Daily life dose
Daily life dose

274 posts

Explore Tumblr Blog
Search Through Tumblr Tags