Dailylifedoses - Daily Life Dose
This question arises in everybody’s mind that why our body needs a sufficient amount of vitamins. Well, the definition of vitamins itself contains the answer. As already said, that vitamin provides immunity from diseases. It helps in the maintaining the health of our body. Apart from immunity and health, vitamins are necessary for our normal growth. It should be noted that vitamins are such substances that cannot make within the body and, therefore, we need to take it from outside i.e. from the food we eat.
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