Oh, Yippee!! This Should Be Fun

Copy pasted from Facebook:

Darlings. If you are experiencing dysregulation right now in the form of dorsal freeze (this feels like you have a lot of nervous energy inside but you cannot mobilise or focus. Think an engine revving but the car is in neutral) Try any or all of these. 🩵 (Please note this post is set to public for sharing purposes).

1. Drink some water

2. Move your body in some way. Micromovements and shoulder raises and releases, hand shake outs and horse lips count. Toe wiggles. Don’t underestimate little actions, they truly can get us out of a state of freeze.

3. Eat something with protein in it. Eat something fresh. Then eat anything you like.

4. Turn off the news. Your brain was not designed to process this much information stimulation and stress.

5. Do 3 or more rounds of box breathing.

6. Put on a favourite song and sing along loudly to it

7. Put down your phone: Create some tiny sense of order. Make a bed, clear a sink, wipe a counter, arrange some flowers. If you cannot put down your phone: delete some emails or close some phone tabs. Update an app.

8. Move to another room or space

9. Colour or doodle

10. Go outside/Open a window/turn down the heat a bit. Circulate stagnant air and energy.

11. Send a kind message to someone

12. Splash your face with cold water

13. Cross your arms across your chest and tap alternate shoulders rhythmically

14. Call someone, walk around while you talk if you can.

🩵🩵🩵🩵

so tempted to boop them back

*boops pyro on the...nose? whatever, boops them on the gas mask where their nose should be*

boop! :]

:O

*boops you back*

Reblog if this sight on your blog makes you smile and you would like your followers to talk to you more. 

IVE OFFICIALLY BEEN IN THIS FANDOM FOR 10 YEARS!!! 🎉🎉🎉🎉🎉

mom i can’t go to school today it’s a national holiday

okay ngl after reblogging @littleguypumpkinsheep s post "is this cowboy approved?" i kinda wanna start a sideblog centered around it

so

please reblog for bigger sample size

Post is set for a week, let's see how it goes...

listen up people, there's another fascist in office.

just saw the post @transit-fag made about it, and they're right. nixon didn't even survive two full terms in office, and hopefully it'll happen again with trump. hopefully, either the motherfucker will keel over and die, or he will be impeached. so don't give up hope.

but most importantly...

TAKE CARE OF YOURSELF!!!

stay strong, stay safe. be involved in community and take care of yourselves. hell, if your reading this right now, go drink some water and eat something. take meds if you have them. take a nap, or if your too nervous for that, turn on a comfort movie (mine personally is toy story two) or draw if your an artist. hell, if your a writer like me, then go write something. cuddle with your partner or family member or a pet on the couch and just rest for a bit. hang out with your friends, video call family (if your on good terms). you know that message you got from an old friend inviting you out? go answer it and have fun with them. complete old classwork assignments, boost your grade. get started on that one thing you've been procrastinating on for months.

and remember,

YOU ARE NOT ALONE IN YOUR STRUGGLES

Suicide Prevention Hotline: 988

The Trevor Project Hotline: 1-866-488-7386

& Donate to them here

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Stay Safe, Stay Strong, Don't Lose Hope, and know that You Are Not Alone.

-dewwy

(mutuals of whom i love and adore /p, please signal boost this via reblogging!!!)

@ionlypostmymeemocs @constablequodo @fieryrainbowss @crowofwisdom @candle5000 @z1ish @littlesilentrebel @thehistoriantype @bjfinn @mr-bumbleberry @clown-college-honor-roll @pastelstxr @angeleyesys

reblog this to save a life PLEASE

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

I asked people their favourite EPIC: the musical song and drew silly, rough sketches about them (sorry)